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Miso vs. Honey mustard — In-Depth Nutrition Comparison

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How are Miso and Honey mustard different?

  • Miso is higher than Honey mustard in Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, Vitamin B2, Vitamin B6, and Vitamin K.
  • Miso covers your daily need of Sodium 132% more than Honey mustard.
  • Miso contains 18 times more Vitamin B2 than Honey mustard. Miso contains 0.233mg of Vitamin B2, while Honey mustard contains 0.013mg.
  • Honey mustard is lower in Sodium.

Miso and Salad dressing, honey mustard dressing, reduced calorie types were used in this article.

Infographic

Miso vs Honey mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +281.8%
Contains more IronIron +507.3%
Contains more CopperCopper +1580%
Contains more ZincZinc +1405.9%
Contains more PhosphorusPhosphorus +467.9%
Contains more ManganeseManganese +496.5%
Contains more CalciumCalcium +17.5%
Contains less SodiumSodium -81.2%
~equal in Selenium ~6.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin AVitamin A +521.4%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +1692.3%
Contains more Vitamin B3Vitamin B3 +667.8%
Contains more Vitamin B5Vitamin B5 +374.6%
Contains more Vitamin B6Vitamin B6 +895%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120.3%
Contains more FolateFolate +850%
Contains more CholineCholine +1373.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +14500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +1205.1%
Contains more OtherOther +258.8%
Contains more FatsFats +66.4%
Contains more CarbsCarbs +11.4%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
0
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated Fat -18.7%
Contains more Mono. FatMonounsaturated Fat +398.5%
~equal in Polyunsaturated fat ~3.152g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Honey mustard
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Honey mustard Opinion
Calories 198kcal 207kcal Honey mustard
Protein 12.79g 0.98g Miso
Fats 6.01g 10g Honey mustard
Vitamin C 0mg 0.4mg Honey mustard
Net carbs 19.97g 27.46g Honey mustard
Carbs 25.37g 28.26g Honey mustard
Magnesium 48mg 12mg Miso
Calcium 57mg 67mg Honey mustard
Potassium 210mg 55mg Miso
Iron 2.49mg 0.41mg Miso
Sugar 6.2g 18.33g Miso
Fiber 5.4g 0.8g Miso
Copper 0.42mg 0.025mg Miso
Zinc 2.56mg 0.17mg Miso
Phosphorus 159mg 28mg Miso
Sodium 3728mg 701mg Honey mustard
Vitamin A 87IU 14IU Miso
Vitamin A RAE 4µg 1µg Miso
Vitamin E 0.01mg 1.46mg Honey mustard
Manganese 0.859mg 0.144mg Miso
Selenium 7µg 6.8µg Miso
Vitamin B1 0.098mg 0.07mg Miso
Vitamin B2 0.233mg 0.013mg Miso
Vitamin B3 0.906mg 0.118mg Miso
Vitamin B5 0.337mg 0.071mg Miso
Vitamin B6 0.199mg 0.02mg Miso
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 13.3µg Miso
Folate 19µg 2µg Miso
Trans Fat 0g 0.003g Miso
Choline 72.2mg 4.9mg Miso
Saturated Fat 1.025g 0.833g Honey mustard
Monounsaturated Fat 1.118g 5.573g Honey mustard
Polyunsaturated fat 2.884g 3.152g Honey mustard
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Fructose 6g Miso
Omega-6 - Eicosadienoic acid 0g 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
8%
Honey mustard
Minerals Daily Need Coverage Score
108%
Miso
22%
Honey mustard

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 12.13g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 3027mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 61)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.