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Miso vs. Honey mustard — In-Depth Nutrition Comparison

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How are miso and honey mustard different?

  • Miso is higher than honey mustard in copper, manganese, iron, zinc, phosphorus, fiber, vitamin B2, vitamin B6, and vitamin K.
  • Miso covers your daily need for sodium, 132% more than honey mustard.
  • Miso contains 18 times more vitamin B2 than honey mustard. Miso contains 0.233mg of vitamin B2, while honey mustard contains 0.013mg.
  • Honey mustard is lower in sodium.

Miso and Salad dressing, honey mustard dressing, reduced calorie types were used in this article.

Infographic

Miso vs Honey mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +281.8%
Contains more IronIron +507.3%
Contains more CopperCopper +1580%
Contains more ZincZinc +1405.9%
Contains more PhosphorusPhosphorus +467.9%
Contains more ManganeseManganese +496.5%
Contains more CalciumCalcium +17.5%
Contains less SodiumSodium -81.2%
~equal in Selenium ~6.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +1692.3%
Contains more Vitamin B3Vitamin B3 +667.8%
Contains more Vitamin B5Vitamin B5 +374.6%
Contains more Vitamin B6Vitamin B6 +895%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120.3%
Contains more FolateFolate +850%
Contains more CholineCholine +1373.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +1205.1%
Contains more OtherOther +258.8%
Contains more FatsFats +66.4%
Contains more CarbsCarbs +11.4%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
0
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated fat -18.7%
Contains more Mono. FatMonounsaturated fat +398.5%
~equal in Polyunsaturated fat ~3.152g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Honey mustard
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Honey mustard DV% diff.
Sodium 3728mg 701mg 132%
Copper 0.42mg 0.025mg 44%
Manganese 0.859mg 0.144mg 31%
Iron 2.49mg 0.41mg 26%
Protein 12.79g 0.98g 24%
Zinc 2.56mg 0.17mg 22%
Phosphorus 159mg 28mg 19%
Fiber 5.4g 0.8g 18%
Vitamin B2 0.233mg 0.013mg 17%
Vitamin B6 0.199mg 0.02mg 14%
Vitamin K 29.3µg 13.3µg 13%
Choline 72.2mg 4.9mg 12%
Monounsaturated fat 1.118g 5.573g 11%
Vitamin E 0.01mg 1.46mg 10%
Magnesium 48mg 12mg 9%
Fructose 6g 8%
Fats 6.01g 10g 6%
Potassium 210mg 55mg 5%
Vitamin B5 0.337mg 0.071mg 5%
Vitamin B3 0.906mg 0.118mg 5%
Folate 19µg 2µg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.098mg 0.07mg 2%
Polyunsaturated fat 2.884g 3.152g 2%
Calcium 57mg 67mg 1%
Saturated fat 1.025g 0.833g 1%
Carbs 25.37g 28.26g 1%
Calories 198kcal 207kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 19.97g 27.46g N/A
Sugar 6.2g 18.33g N/A
Vitamin A 4µg 1µg 0%
Selenium 7µg 6.8µg 0%
Trans fat 0g 0.003g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
8%
Honey mustard
Minerals Daily Need Coverage Score
108%
Miso
22%
Honey mustard

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 12.13g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 3027mg)
Which food is lower in Saturated fat?
Honey mustard
Honey mustard is lower in Saturated fat (difference - 0.192g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 61)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.