Miso vs. Honey mustard — In-Depth Nutrition Comparison
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How are Miso and Honey mustard different?
- Miso is higher than Honey mustard in Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, Vitamin B2, Vitamin B6, and Vitamin K.
- Miso covers your daily need of Sodium 132% more than Honey mustard.
- Miso contains 18 times more Vitamin B2 than Honey mustard. Miso contains 0.233mg of Vitamin B2, while Honey mustard contains 0.013mg.
- Honey mustard is lower in Sodium.
Miso and Salad dressing, honey mustard dressing, reduced calorie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +281.8% |
| Contains more IronIron | +507.3% |
| Contains more CopperCopper | +1580% |
| Contains more ZincZinc | +1405.9% |
| Contains more PhosphorusPhosphorus | +467.9% |
| Contains more ManganeseManganese | +496.5% |
| Contains more CalciumCalcium | +17.5% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +521.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +1692.3% |
| Contains more Vitamin B3Vitamin B3 | +667.8% |
| Contains more Vitamin B5Vitamin B5 | +374.6% |
| Contains more Vitamin B6Vitamin B6 | +895% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +120.3% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +1373.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +14500% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more ProteinProtein | +1205.1% |
| Contains more OtherOther | +258.8% |
| Contains more FatsFats | +66.4% |
| Contains more CarbsCarbs | +11.4% |
| Contains more WaterWater | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains less Sat. FatSaturated Fat | -18.7% |
| Contains more Mono. FatMonounsaturated Fat | +398.5% |
~equal in
Polyunsaturated fat
~3.152g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 207kcal |
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| Protein | 12.79g | 0.98g |
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| Fats | 6.01g | 10g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 19.97g | 27.46g |
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| Carbs | 25.37g | 28.26g |
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| Magnesium | 48mg | 12mg |
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| Calcium | 57mg | 67mg |
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| Potassium | 210mg | 55mg |
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| Iron | 2.49mg | 0.41mg |
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| Sugar | 6.2g | 18.33g |
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| Fiber | 5.4g | 0.8g |
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| Copper | 0.42mg | 0.025mg |
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| Zinc | 2.56mg | 0.17mg |
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| Phosphorus | 159mg | 28mg |
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| Sodium | 3728mg | 701mg |
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| Vitamin A | 87IU | 14IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 0.01mg | 1.46mg |
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| Manganese | 0.859mg | 0.144mg |
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| Selenium | 7µg | 6.8µg |
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| Vitamin B1 | 0.098mg | 0.07mg |
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| Vitamin B2 | 0.233mg | 0.013mg |
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| Vitamin B3 | 0.906mg | 0.118mg |
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| Vitamin B5 | 0.337mg | 0.071mg |
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| Vitamin B6 | 0.199mg | 0.02mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 13.3µg |
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| Folate | 19µg | 2µg |
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| Trans Fat | 0g | 0.003g |
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| Choline | 72.2mg | 4.9mg |
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| Saturated Fat | 1.025g | 0.833g |
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| Monounsaturated Fat | 1.118g | 5.573g |
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| Polyunsaturated fat | 2.884g | 3.152g |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Fructose | 6g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
108%
22%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 12.13g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Honey mustard contains less Sodium (difference - 3027mg)
Which food is lower in Saturated Fat?
Honey mustard is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Honey mustard is lower in glycemic index (difference - 61)
Which food is cheaper?
Honey mustard is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)