Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Mocha
  5. Compare
  6. Mocha vs. Chardonnay

Mocha vs. Chardonnay — In-Depth Nutrition Comparison

Compare

The main differences between Mocha and Chardonnay

  • Chardonnay contains less Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, Vitamin B3, and Selenium than Mocha.
  • Daily need coverage for Copper from Mocha is 48% higher.
  • Chardonnay is lower in Sodium.

Food types used in this article are Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Mocha vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Chardonnay
Chardonnay
Contains more Calcium +2911.1%
Contains more Magnesium +580%
Contains more Phosphorus +1294.4%
Contains more Potassium +1354.9%
Contains more Zinc +700%
Contains more Copper +10775%
Contains more Manganese +280.3%
Contains more Selenium +6100%
Contains more Iron +∞%
Contains less Sodium -98.4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +2911.1%
Contains more Magnesium +580%
Contains more Phosphorus +1294.4%
Contains more Potassium +1354.9%
Contains more Zinc +700%
Contains more Copper +10775%
Contains more Manganese +280.3%
Contains more Selenium +6100%
Contains more Iron +∞%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
12
:
0
Chardonnay
Chardonnay
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B3 +1995.4%
Contains more Vitamin B5 +15.6%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.05
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B3 +1995.4%
Contains more Vitamin B5 +15.6%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
:
2
Chardonnay
Chardonnay
Contains more Protein +7457.1%
Contains more Fats +∞%
Contains more Carbs +3327.8%
Contains more Water +5008.8%
Contains more Other +252.3%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +7457.1%
Contains more Fats +∞%
Contains more Carbs +3327.8%
Contains more Water +5008.8%
Contains more Other +252.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Chardonnay
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mocha Chardonnay Opinion
Net carbs 72.14g 2.16g Mocha
Protein 5.29g 0.07g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 2.16g Mocha
Calories 460kcal 84kcal Mocha
Sugar 58.2g 0.96g Chardonnay
Fiber 1.9g 0g Mocha
Calcium 271mg 9mg Mocha
Iron 0mg 0.27mg Chardonnay
Magnesium 68mg 10mg Mocha
Phosphorus 251mg 18mg Mocha
Potassium 1033mg 71mg Mocha
Sodium 317mg 5mg Chardonnay
Zinc 0.96mg 0.12mg Mocha
Copper 0.435mg 0.004mg Mocha
Manganese 0.445mg 0.117mg Mocha
Selenium 6.2µg 0.1µg Mocha
Vitamin A 5IU Mocha
Vitamin A RAE 1µg Mocha
Vitamin C 0.6mg 0mg Mocha
Vitamin B1 0.031mg 0.005mg Mocha
Vitamin B2 0.028mg 0.015mg Mocha
Vitamin B3 2.263mg 0.108mg Mocha
Vitamin B5 0.052mg 0.045mg Mocha
Vitamin B6 0.055mg 0.05mg Mocha
Folate 9µg 1µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 4.934g Chardonnay
Monounsaturated Fat 8.934g Mocha
Polyunsaturated fat 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mocha
Mocha vs Coffee
Coffee
Mocha
Mocha vs Instant coffee
Instant coffee
Mocha
Mocha vs Coffee liqueur
Coffee liqueur
Chardonnay
Chardonnay vs French wine
French wine
Chardonnay
Chardonnay vs Gewürztraminer
Gewürztraminer
Chardonnay
Chardonnay vs Pinot noir
Pinot noir

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
2%
Chardonnay
Minerals Daily Need Coverage Score
63%
Mocha
6%
Chardonnay

Comparison summary

Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 15)
Which food is cheaper?
Mocha
Mocha is cheaper (difference - $1.5)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 57.24g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 4.934g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.