Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Mocha
  5. Compare
  6. Mocha vs. Cranberry juice

Mocha vs. Cranberry juice — In-Depth Nutrition Comparison

Compare

What are the main differences between Mocha and Cranberry juice?

  • Mocha is richer in Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3, yet Cranberry juice is richer in Vitamin C.
  • Mocha's daily need coverage for Copper is 47% higher.
  • Cranberry juice contains less Saturated Fat.

We used Beverages, coffee, instant, mocha, sweetened and Cranberry juice cocktail, bottled types in this comparison.

Infographic

Mocha vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Cranberry juice
Cranberry juice
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +25000%
Contains more Potassium +7278.6%
Contains more Zinc +3100%
Contains more Copper +4250%
Contains more Manganese +827.1%
Contains more Selenium +3000%
Contains more Iron +∞%
Contains less Sodium -99.4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +25000%
Contains more Potassium +7278.6%
Contains more Zinc +3100%
Contains more Copper +4250%
Contains more Manganese +827.1%
Contains more Selenium +3000%
Contains more Iron +∞%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
7
:
3
Cranberry juice
Cranberry juice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5419.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin A +60%
Contains more Vitamin E +∞%
Contains more Vitamin C +6950%
Equal in Vitamin B5 - 0.052
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5419.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin A +60%
Contains more Vitamin E +∞%
Contains more Vitamin C +6950%
Equal in Vitamin B5 - 0.052

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Fats +15770%
Contains more Carbs +447.6%
Contains more Other +1376.2%
Contains more Water +4968.8%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Fats +15770%
Contains more Carbs +447.6%
Contains more Other +1376.2%
Contains more Water +4968.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Cranberry juice
Cranberry juice
Contains more Monounsaturated Fat +46921.1%
Contains more Polyunsaturated fat +1684.7%
Contains less Saturated Fat -99.8%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +46921.1%
Contains more Polyunsaturated fat +1684.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Cranberry juice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Cranberry juice Opinion
Net carbs 72.14g 13.52g Mocha
Protein 5.29g 0g Mocha
Fats 15.87g 0.1g Mocha
Carbs 74.04g 13.52g Mocha
Calories 460kcal 54kcal Mocha
Fructose 4.97g Cranberry juice
Sugar 58.2g 11.87g Cranberry juice
Fiber 1.9g 0g Mocha
Calcium 271mg 3mg Mocha
Iron 0mg 0.1mg Cranberry juice
Magnesium 68mg 1mg Mocha
Phosphorus 251mg 1mg Mocha
Potassium 1033mg 14mg Mocha
Sodium 317mg 2mg Cranberry juice
Zinc 0.96mg 0.03mg Mocha
Copper 0.435mg 0.01mg Mocha
Manganese 0.445mg 0.048mg Mocha
Selenium 6.2µg 0.2µg Mocha
Vitamin A 5IU 8IU Cranberry juice
Vitamin A RAE 1µg 0µg Mocha
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0.6mg 42.3mg Cranberry juice
Vitamin B1 0.031mg 0mg Mocha
Vitamin B2 0.028mg 0mg Mocha
Vitamin B3 2.263mg 0.041mg Mocha
Vitamin B5 0.052mg 0.052mg
Vitamin B6 0.055mg 0mg Mocha
Folate 9µg 0µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 1µg Mocha
Saturated Fat 4.934g 0.009g Cranberry juice
Monounsaturated Fat 8.934g 0.019g Mocha
Polyunsaturated fat 1.053g 0.059g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mocha
Mocha vs Coffee
Coffee
Mocha
Mocha vs Instant coffee
Instant coffee
Mocha
Mocha vs Coffee liqueur
Coffee liqueur
Cranberry juice
Cranberry juice vs Pineapple juice
Pineapple juice
Cranberry juice
Cranberry juice vs Orange juice
Orange juice
Cranberry juice
Cranberry juice vs Cherry juice
Cherry juice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
13%
Cranberry juice
Minerals Daily Need Coverage Score
63%
Mocha
2%
Cranberry juice

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 46.33g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 4.925g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.