Mocha vs. Cranberry juice — In-Depth Nutrition Comparison
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What are the main differences between mocha and cranberry juice?
- Mocha is richer in copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3, yet cranberry juice is richer in vitamin C.
- Mocha's daily need coverage for copper is 47% higher.
- Cranberry juice contains less saturated fat.
We used Beverages, coffee, instant, mocha, sweetened and Cranberry juice cocktail, bottled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6700% |
| Contains more CalciumCalcium | +8933.3% |
| Contains more PotassiumPotassium | +7278.6% |
| Contains more CopperCopper | +4250% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +25000% |
| Contains more ManganeseManganese | +827.1% |
| Contains more SeleniumSelenium | +3000% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5419.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2745.5% |
| Contains more Vitamin CVitamin C | +6950% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 0mg | 90% |
| Copper | 0.435mg | 0.01mg | 47% |
| Vitamin C | 0.6mg | 42.3mg | 46% |
| Phosphorus | 251mg | 1mg | 36% |
| Potassium | 1033mg | 14mg | 30% |
| Calcium | 271mg | 3mg | 27% |
| Fats | 15.87g | 0.1g | 24% |
| Monounsaturated fat | 8.934g | 0.019g | 22% |
| Saturated fat | 4.934g | 0.009g | 22% |
| Calories | 460kcal | 54kcal | 20% |
| Carbs | 74.04g | 13.52g | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Manganese | 0.445mg | 0.048mg | 17% |
| Magnesium | 68mg | 1mg | 16% |
| Vitamin B3 | 2.263mg | 0.041mg | 14% |
| Sodium | 317mg | 2mg | 14% |
| Protein | 5.29g | 0g | 11% |
| Selenium | 6.2µg | 0.2µg | 11% |
| Fiber | 1.9g | 0g | 8% |
| Zinc | 0.96mg | 0.03mg | 8% |
| Polyunsaturated fat | 1.053g | 0.059g | 7% |
| Fructose | 4.97g | 6% | |
| Choline | 31.3mg | 1.1mg | 5% |
| Vitamin B6 | 0.055mg | 0mg | 4% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B2 | 0.028mg | 0mg | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Iron | 0mg | 0.1mg | 1% |
| Net carbs | 72.14g | 13.52g | N/A |
| Sugar | 58.2g | 11.87g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.052mg | 0.052mg | 0% |
| Vitamin K | 1.5µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +15770% |
| Contains more CarbsCarbs | +447.6% |
| Contains more OtherOther | +1376.2% |
| Contains more WaterWater | +4968.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.934 g
Monounsaturated fat:
Mono. Fat
8.934 g
Polyunsaturated fat:
Poly. Fat
1.053 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +46921.1% |
| Contains more Poly. FatPolyunsaturated fat | +1684.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
