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  6. Mocha vs. Iced tea

Mocha vs. Iced tea — In-Depth Nutrition Comparison

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Differences between Mocha and Iced tea

  • Iced tea contains less Copper, Phosphorus, Potassium, Calcium, Magnesium, Manganese, Zinc, and Fiber than Mocha.
  • Mocha's daily need coverage for Copper is 47% higher.
  • The amount of Sodium in Iced tea is lower.

The food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

Mocha vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
1
Iced tea
Iced tea
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +597.2%
Contains more Potassium +5336.8%
Contains more Zinc +1500%
Contains more Copper +5337.5%
Contains more Manganese +239.7%
Contains less Sodium -93.4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Iced tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +597.2%
Contains more Potassium +5336.8%
Contains more Zinc +1500%
Contains more Copper +5337.5%
Contains more Manganese +239.7%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
12
:
0
Iced tea
Iced tea
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Iced tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Iced tea
Iced tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +714.5%
Contains more Water +5263.5%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Iced tea
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +714.5%
Contains more Water +5263.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Iced tea
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Iced tea Opinion
Net carbs 72.14g 9.09g Mocha
Protein 5.29g 0g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 9.09g Mocha
Calories 460kcal 36kcal Mocha
Sugar 58.2g 9.09g Iced tea
Fiber 1.9g 0g Mocha
Calcium 271mg 3mg Mocha
Magnesium 68mg 1mg Mocha
Phosphorus 251mg 36mg Mocha
Potassium 1033mg 19mg Mocha
Sodium 317mg 21mg Iced tea
Zinc 0.96mg 0.06mg Mocha
Copper 0.435mg 0.008mg Mocha
Manganese 0.445mg 0.131mg Mocha
Selenium 6.2µg Mocha
Vitamin A 5IU Mocha
Vitamin A RAE 1µg Mocha
Vitamin C 0.6mg Mocha
Vitamin B1 0.031mg Mocha
Vitamin B2 0.028mg Mocha
Vitamin B3 2.263mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.055mg Mocha
Folate 9µg Mocha
Vitamin B12 0.45µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 4.934g Iced tea
Monounsaturated Fat 8.934g Mocha
Polyunsaturated fat 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Iced tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
0%
Iced tea
Minerals Daily Need Coverage Score
63%
Mocha
4%
Iced tea

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Iced tea
Iced tea is lower in Sugar (difference - 49.11g)
Which food contains less Sodium?
Iced tea
Iced tea contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 4.934g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.