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  6. Mocha vs. SlimFast shake

Mocha vs. SlimFast shake — In-Depth Nutrition Comparison

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How are Mocha and SlimFast shake different?

  • Mocha is richer in Copper, Potassium, Phosphorus, and Calcium, while SlimFast shake is higher in Vitamin E , Vitamin B5, Vitamin C, Vitamin A RAE, and Vitamin B2.
  • Mocha covers your daily need of Copper 47% more than SlimFast shake.
  • Mocha contains 11 times more Saturated Fat than SlimFast shake. Mocha contains 4.934g of Saturated Fat, while SlimFast shake contains 0.45g.

Beverages, coffee, instant, mocha, sweetened and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan types were used in this article.

Infographic

Mocha vs SlimFast shake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
SlimFast shake
SlimFast shake
Contains more Calcium +108.5%
Contains more Magnesium +54.5%
Contains more Phosphorus +84.6%
Contains more Potassium +477.1%
Contains more Zinc +12.9%
Contains more Copper +3007.1%
Contains more Selenium +37.8%
Contains more Iron +∞%
Contains less Sodium -77.3%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Contains more Calcium +108.5%
Contains more Magnesium +54.5%
Contains more Phosphorus +84.6%
Contains more Potassium +477.1%
Contains more Zinc +12.9%
Contains more Copper +3007.1%
Contains more Selenium +37.8%
Contains more Iron +∞%
Contains less Sodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
0
:
12
SlimFast shake
SlimFast shake
Contains more Vitamin A +11200%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +3133.3%
Contains more Vitamin B1 +448.4%
Contains more Vitamin B2 +578.6%
Contains more Vitamin B5 +2198.1%
Contains more Vitamin B6 +278.2%
Contains more Folate +333.3%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +333.3%
Equal in Vitamin B3 - 2.39
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Contains more Vitamin A +11200%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +3133.3%
Contains more Vitamin B1 +448.4%
Contains more Vitamin B2 +578.6%
Contains more Vitamin B5 +2198.1%
Contains more Vitamin B6 +278.2%
Contains more Folate +333.3%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +333.3%
Equal in Vitamin B3 - 2.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
:
2
SlimFast shake
SlimFast shake
Contains more Fats +451%
Contains more Carbs +8610.6%
Contains more Other +129.6%
Contains more Protein +24.6%
Contains more Water +5095.9%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more Fats +451%
Contains more Carbs +8610.6%
Contains more Other +129.6%
Contains more Protein +24.6%
Contains more Water +5095.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
SlimFast shake
SlimFast shake
Contains more Monounsaturated Fat +325.4%
Contains more Polyunsaturated fat +263.1%
Contains less Saturated Fat -90.9%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
SlimFast shake
16% 74% 10%
Saturated Fat: 0.45 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 0.29 g
Contains more Monounsaturated Fat +325.4%
Contains more Polyunsaturated fat +263.1%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha SlimFast shake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha SlimFast shake Opinion
Net carbs 72.14g 0.45g Mocha
Protein 5.29g 6.59g SlimFast shake
Fats 15.87g 2.88g Mocha
Carbs 74.04g 0.85g Mocha
Calories 460kcal 58kcal Mocha
Sugar 58.2g 0.6g SlimFast shake
Fiber 1.9g 0.4g Mocha
Calcium 271mg 130mg Mocha
Iron 0mg 0.96mg SlimFast shake
Magnesium 68mg 44mg Mocha
Phosphorus 251mg 136mg Mocha
Potassium 1033mg 179mg Mocha
Sodium 317mg 72mg SlimFast shake
Zinc 0.96mg 0.85mg Mocha
Copper 0.435mg 0.014mg Mocha
Manganese 0.445mg Mocha
Selenium 6.2µg 4.5µg Mocha
Vitamin A 5IU 565IU SlimFast shake
Vitamin A RAE 1µg 171µg SlimFast shake
Vitamin E 0mg 4.58mg SlimFast shake
Vitamin D 0IU 45IU SlimFast shake
Vitamin D 0µg 1.1µg SlimFast shake
Vitamin C 0.6mg 19.4mg SlimFast shake
Vitamin B1 0.031mg 0.17mg SlimFast shake
Vitamin B2 0.028mg 0.19mg SlimFast shake
Vitamin B3 2.263mg 2.39mg SlimFast shake
Vitamin B5 0.052mg 1.195mg SlimFast shake
Vitamin B6 0.055mg 0.208mg SlimFast shake
Folate 9µg 39µg SlimFast shake
Vitamin B12 0.45µg 0.6µg SlimFast shake
Vitamin K 1.5µg 6.5µg SlimFast shake
Cholesterol 0mg 4mg Mocha
Saturated Fat 4.934g 0.45g SlimFast shake
Monounsaturated Fat 8.934g 2.1g Mocha
Polyunsaturated fat 1.053g 0.29g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha SlimFast shake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
50%
SlimFast shake
Minerals Daily Need Coverage Score
63%
Mocha
24%
SlimFast shake

Comparison summary

Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 57.6g)
Which food contains less Sodium?
SlimFast shake
SlimFast shake contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
SlimFast shake
SlimFast shake is lower in Saturated Fat (difference - 4.484g)
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mocha
Mocha is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.