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  6. Mocha vs. Smoothie

Mocha vs. Smoothie — In-Depth Nutrition Comparison

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Differences between Mocha and Smoothie

  • Mocha has more Potassium, Calcium, Vitamin B3, Vitamin B12, and Fiber, while Smoothie has more Vitamin C.
  • Mocha's daily need coverage for Potassium is 30% higher.

The food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Mocha vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Smoothie
Smoothie
Contains more Calcium +561%
Contains more Potassium +4204.2%
Contains more Iron +∞%
Contains less Sodium -90.9%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Calcium +561%
Contains more Potassium +4204.2%
Contains more Iron +∞%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
:
3
Smoothie
Smoothie
Contains more Vitamin B3 +177.3%
Contains more Vitamin B12 +87.5%
Contains more Vitamin A +8060%
Contains more Vitamin C +3983.3%
Contains more Vitamin B6 +49.1%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin B3 +177.3%
Contains more Vitamin B12 +87.5%
Contains more Vitamin A +8060%
Contains more Vitamin C +3983.3%
Contains more Vitamin B6 +49.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Smoothie
Smoothie
Contains more Protein +333.6%
Contains more Fats +∞%
Contains more Carbs +807.4%
Contains more Other +811.8%
Contains more Water +5210.6%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Protein +333.6%
Contains more Fats +∞%
Contains more Carbs +807.4%
Contains more Other +811.8%
Contains more Water +5210.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Smoothie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Smoothie Opinion
Net carbs 72.14g 8.16g Mocha
Protein 5.29g 1.22g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 8.16g Mocha
Calories 460kcal 37kcal Mocha
Sugar 58.2g 7.35g Smoothie
Fiber 1.9g 0g Mocha
Calcium 271mg 41mg Mocha
Iron 0mg 0.15mg Smoothie
Magnesium 68mg Mocha
Phosphorus 251mg Mocha
Potassium 1033mg 24mg Mocha
Sodium 317mg 29mg Smoothie
Zinc 0.96mg Mocha
Copper 0.435mg Mocha
Manganese 0.445mg Mocha
Selenium 6.2µg Mocha
Vitamin A 5IU 408IU Smoothie
Vitamin A RAE 1µg Mocha
Vitamin C 0.6mg 24.5mg Smoothie
Vitamin B1 0.031mg Mocha
Vitamin B2 0.028mg Mocha
Vitamin B3 2.263mg 0.816mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.055mg 0.082mg Smoothie
Folate 9µg Mocha
Vitamin B12 0.45µg 0.24µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 4.934g 0g Smoothie
Monounsaturated Fat 8.934g Mocha
Polyunsaturated fat 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
14%
Smoothie
Minerals Daily Need Coverage Score
63%
Mocha
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 50.85g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 4.934g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.