Mocha vs. Smoothie — In-Depth Nutrition Comparison
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Differences between mocha and smoothie
- Mocha has more potassium, calcium, vitamin B3, vitamin B12, and fiber, while smoothie has more vitamin C and vitamin A.
- Mocha's daily need coverage for potassium is 30% higher.
The food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +561% |
| Contains more PotassiumPotassium | +4204.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3983.3% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 90% | |
| Copper | 0.435mg | 48% | |
| Phosphorus | 251mg | 36% | |
| Potassium | 1033mg | 24mg | 30% |
| Vitamin C | 0.6mg | 24.5mg | 27% |
| Fats | 15.87g | 0g | 24% |
| Calcium | 271mg | 41mg | 23% |
| Monounsaturated fat | 8.934g | 22% | |
| Carbs | 74.04g | 8.16g | 22% |
| Saturated fat | 4.934g | 0g | 22% |
| Calories | 460kcal | 37kcal | 21% |
| Manganese | 0.445mg | 19% | |
| Magnesium | 68mg | 16% | |
| Sodium | 317mg | 29mg | 13% |
| Selenium | 6.2µg | 11% | |
| Vitamin B3 | 2.263mg | 0.816mg | 9% |
| Zinc | 0.96mg | 9% | |
| Vitamin B12 | 0.45µg | 0.24µg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Protein | 5.29g | 1.22g | 8% |
| Polyunsaturated fat | 1.053g | 7% | |
| Choline | 31.3mg | 6% | |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin B6 | 0.055mg | 0.082mg | 2% |
| Folate | 9µg | 2% | |
| Iron | 0mg | 0.15mg | 2% |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 72.14g | 8.16g | N/A |
| Sugar | 58.2g | 7.35g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +333.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +807.4% |
| Contains more OtherOther | +811.8% |
| Contains more WaterWater | +5210.6% |
