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  6. Mocha vs. Smoothie

Mocha vs. Smoothie — In-Depth Nutrition Comparison

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Differences between mocha and smoothie

  • Mocha has more potassium, calcium, vitamin B3, vitamin B12, and fiber, while smoothie has more vitamin C and vitamin A.
  • Mocha's daily need coverage for potassium is 30% higher.

The food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Mocha vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +561%
Contains more PotassiumPotassium +4204.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3983.3%
Contains more Vitamin B6Vitamin B6 +49.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Mocha Smoothie DV% diff.
Caffeine 360mg 90%
Copper 0.435mg 48%
Phosphorus 251mg 36%
Potassium 1033mg 24mg 30%
Vitamin C 0.6mg 24.5mg 27%
Fats 15.87g 0g 24%
Calcium 271mg 41mg 23%
Carbs 74.04g 8.16g 22%
Saturated fat 4.934g 0g 22%
Monounsaturated fat 8.934g 22%
Calories 460kcal 37kcal 21%
Manganese 0.445mg 19%
Magnesium 68mg 16%
Sodium 317mg 29mg 13%
Selenium 6.2µg 11%
Zinc 0.96mg 9%
Vitamin B3 2.263mg 0.816mg 9%
Vitamin B12 0.45µg 0.24µg 9%
Protein 5.29g 1.22g 8%
Fiber 1.9g 0g 8%
Polyunsaturated fat 1.053g 7%
Choline 31.3mg 6%
Vitamin B1 0.031mg 3%
Iron 0mg 0.15mg 2%
Vitamin B2 0.028mg 2%
Vitamin B6 0.055mg 0.082mg 2%
Folate 9µg 2%
Vitamin B5 0.052mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 1.2g 3.3g N/A
Calories per 10 g protein 870kcal 303kcal N/A
Weight per 100 calories 22g 270g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 8.16g N/A
Sugar 58.2g 7.35g N/A
Vitamin A 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +333.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +807.4%
Contains more OtherOther +811.8%
Contains more WaterWater +5210.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.