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  6. Mocha vs. White wine

Mocha vs. White wine — In-Depth Nutrition Comparison

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Significant differences between Mocha and White wine

  • The amount of Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3 in Mocha is higher than in White wine.
  • Mocha covers your daily Copper needs 48% more than White wine.

Specific food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, wine, table, white.

Infographic

Mocha vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
White wine
White wine
Contains more Calcium +2911.1%
Contains more Magnesium +580%
Contains more Phosphorus +1294.4%
Contains more Potassium +1354.9%
Contains more Zinc +700%
Contains more Copper +10775%
Contains more Manganese +280.3%
Contains more Selenium +6100%
Contains more Iron +∞%
Contains less Sodium -98.4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +2911.1%
Contains more Magnesium +580%
Contains more Phosphorus +1294.4%
Contains more Potassium +1354.9%
Contains more Zinc +700%
Contains more Copper +10775%
Contains more Manganese +280.3%
Contains more Selenium +6100%
Contains more Iron +∞%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B3 +1995.4%
Contains more Vitamin B5 +15.6%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +275%
Equal in Vitamin B6 - 0.05
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B3 +1995.4%
Contains more Vitamin B5 +15.6%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +275%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
:
2
White wine
White wine
Contains more Protein +7457.1%
Contains more Fats +∞%
Contains more Carbs +2747.7%
Contains more Water +5009.4%
Contains more Other +237.7%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +7457.1%
Contains more Fats +∞%
Contains more Carbs +2747.7%
Contains more Water +5009.4%
Contains more Other +237.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mocha White wine Opinion
Net carbs 72.14g 2.6g Mocha
Protein 5.29g 0.07g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 2.6g Mocha
Calories 460kcal 82kcal Mocha
Sugar 58.2g 0.96g White wine
Fiber 1.9g 0g Mocha
Calcium 271mg 9mg Mocha
Iron 0mg 0.27mg White wine
Magnesium 68mg 10mg Mocha
Phosphorus 251mg 18mg Mocha
Potassium 1033mg 71mg Mocha
Sodium 317mg 5mg White wine
Zinc 0.96mg 0.12mg Mocha
Copper 0.435mg 0.004mg Mocha
Manganese 0.445mg 0.117mg Mocha
Selenium 6.2µg 0.1µg Mocha
Vitamin A 5IU 0IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Vitamin C 0.6mg 0mg Mocha
Vitamin B1 0.031mg 0.005mg Mocha
Vitamin B2 0.028mg 0.015mg Mocha
Vitamin B3 2.263mg 0.108mg Mocha
Vitamin B5 0.052mg 0.045mg Mocha
Vitamin B6 0.055mg 0.05mg Mocha
Folate 9µg 1µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0.4µg Mocha
Saturated Fat 4.934g 0g White wine
Monounsaturated Fat 8.934g 0g Mocha
Polyunsaturated fat 1.053g 0g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
2%
White wine
Minerals Daily Need Coverage Score
63%
Mocha
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 57.24g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 4.934g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 0)
Which food is cheaper?
Mocha
Mocha is cheaper (difference - $1)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.