Mocha vs. White wine — In-Depth Nutrition Comparison
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Significant differences between mocha and white wine
- The amount of copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3 in mocha is higher than in white wine.
- Mocha covers your daily copper needs 48% more than white wine.
Specific food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +2911.1% |
| Contains more PotassiumPotassium | +1354.9% |
| Contains more CopperCopper | +10775% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1294.4% |
| Contains more ManganeseManganese | +280.3% |
| Contains more SeleniumSelenium | +6100% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +1995.4% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +627.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 0mg | 90% |
| Copper | 0.435mg | 0.004mg | 48% |
| Phosphorus | 251mg | 18mg | 33% |
| Potassium | 1033mg | 71mg | 28% |
| Calcium | 271mg | 9mg | 26% |
| Fats | 15.87g | 0g | 24% |
| Carbs | 74.04g | 2.6g | 24% |
| Monounsaturated fat | 8.934g | 0g | 22% |
| Saturated fat | 4.934g | 0g | 22% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Calories | 460kcal | 82kcal | 19% |
| Manganese | 0.445mg | 0.117mg | 14% |
| Magnesium | 68mg | 10mg | 14% |
| Sodium | 317mg | 5mg | 14% |
| Vitamin B3 | 2.263mg | 0.108mg | 13% |
| Selenium | 6.2µg | 0.1µg | 11% |
| Protein | 5.29g | 0.07g | 10% |
| Fiber | 1.9g | 0g | 8% |
| Zinc | 0.96mg | 0.12mg | 8% |
| Polyunsaturated fat | 1.053g | 0g | 7% |
| Choline | 31.3mg | 4.3mg | 5% |
| Iron | 0mg | 0.27mg | 3% |
| Vitamin B1 | 0.031mg | 0.005mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin B2 | 0.028mg | 0.015mg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 72.14g | 2.6g | N/A |
| Sugar | 58.2g | 0.96g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.052mg | 0.045mg | 0% |
| Vitamin B6 | 0.055mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +7457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2747.7% |
| Contains more WaterWater | +5009.4% |
| Contains more OtherOther | +237.7% |
