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  6. Oyster breaded and fried vs. Beef broiled

Oyster breaded and fried vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between Oyster breaded and fried and Beef broiled?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese, while Beef broiled is higher in Vitamin B6, and Vitamin B3.
  • Oyster breaded and fried's daily need coverage for Zinc is 735% higher.
  • Beef broiled has 51 times less Copper than Oyster breaded and fried. Oyster breaded and fried has 4.294mg of Copper, while Beef broiled has 0.085mg.
  • Beef broiled is lower in Sodium.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Oyster breaded and fried vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Beef broiled
Beef broiled
Contains more Calcium +244.4%
Contains more Iron +167.3%
Contains more Magnesium +176.2%
Contains more Zinc +1280.8%
Contains more Copper +4951.8%
Contains more Manganese +3983.3%
Contains more Selenium +209.3%
Contains more Phosphorus +24.5%
Contains more Potassium +30.3%
Contains less Sodium -82.7%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +244.4%
Contains more Iron +167.3%
Contains more Magnesium +176.2%
Contains more Zinc +1280.8%
Contains more Copper +4951.8%
Contains more Manganese +3983.3%
Contains more Selenium +209.3%
Contains more Phosphorus +24.5%
Contains more Potassium +30.3%
Contains less Sodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
6
Beef broiled
Beef broiled
Contains more Vitamin A +3255.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +14.8%
Contains more Folate +244.4%
Contains more Vitamin B12 +492%
Contains more Vitamin B3 +225.9%
Contains more Vitamin B5 +143.7%
Contains more Vitamin B6 +496.9%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +3255.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +14.8%
Contains more Folate +244.4%
Contains more Vitamin B12 +492%
Contains more Vitamin B3 +225.9%
Contains more Vitamin B5 +143.7%
Contains more Vitamin B6 +496.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +11.6%
Contains more Other +239.7%
Contains more Protein +195.7%
Contains more Fats +22.5%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +11.6%
Contains more Other +239.7%
Contains more Protein +195.7%
Contains more Fats +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +584.5%
Contains more Monounsaturated Fat +41.8%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +584.5%
Contains more Monounsaturated Fat +41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Beef broiled
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Beef broiled Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 25.93g Beef broiled
Fats 12.58g 15.41g Beef broiled
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 250kcal Beef broiled
Calcium 62mg 18mg Oyster breaded and fried
Iron 6.95mg 2.6mg Oyster breaded and fried
Magnesium 58mg 21mg Oyster breaded and fried
Phosphorus 159mg 198mg Beef broiled
Potassium 244mg 318mg Beef broiled
Sodium 417mg 72mg Beef broiled
Zinc 87.13mg 6.31mg Oyster breaded and fried
Copper 4.294mg 0.085mg Oyster breaded and fried
Manganese 0.49mg 0.012mg Oyster breaded and fried
Selenium 66.5µg 21.5µg Oyster breaded and fried
Vitamin A 302IU 9IU Oyster breaded and fried
Vitamin A RAE 90µg 3µg Oyster breaded and fried
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.046mg Oyster breaded and fried
Vitamin B2 0.202mg 0.176mg Oyster breaded and fried
Vitamin B3 1.65mg 5.378mg Beef broiled
Vitamin B5 0.27mg 0.658mg Beef broiled
Vitamin B6 0.064mg 0.382mg Beef broiled
Folate 31µg 9µg Oyster breaded and fried
Vitamin B12 15.63µg 2.64µg Oyster breaded and fried
Vitamin K 1.2µg Beef broiled
Tryptophan 0.105mg 0.094mg Oyster breaded and fried
Threonine 0.365mg 0.72mg Beef broiled
Isoleucine 0.396mg 0.822mg Beef broiled
Leucine 0.638mg 1.45mg Beef broiled
Lysine 0.582mg 1.54mg Beef broiled
Methionine 0.199mg 0.478mg Beef broiled
Phenylalanine 0.352mg 0.725mg Beef broiled
Valine 0.409mg 0.914mg Beef broiled
Histidine 0.175mg 0.604mg Beef broiled
Cholesterol 71mg 88mg Oyster breaded and fried
Trans Fat 0.572g Oyster breaded and fried
Saturated Fat 3.197g 5.895g Oyster breaded and fried
Omega-3 - DHA 0.218g 0.001g Oyster breaded and fried
Omega-3 - EPA 0.202g 0.003g Oyster breaded and fried
Omega-3 - DPA 0.048g 0.016g Oyster breaded and fried
Monounsaturated Fat 4.702g 6.668g Beef broiled
Polyunsaturated fat 3.313g 0.484g Oyster breaded and fried
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
52%
Beef broiled
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 2.698g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 345mg)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.