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  6. Oyster breaded and fried vs. Beef broiled

Oyster breaded and fried vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and beef broiled?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, while beef broiled is higher in vitamin B6 and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 735% higher.
  • Beef broiled has 51 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while beef broiled has 0.085mg.
  • Beef broiled is lower in sodium.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Oyster breaded and fried vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +244.4%
Contains more IronIron +167.3%
Contains more CopperCopper +4951.8%
Contains more ZincZinc +1280.8%
Contains more ManganeseManganese +3983.3%
Contains more SeleniumSelenium +209.3%
Contains more PotassiumPotassium +30.3%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B12Vitamin B12 +492%
Contains more FolateFolate +244.4%
Contains more Vitamin B3Vitamin B3 +225.9%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B6Vitamin B6 +496.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Beef broiled DV% diff.
Zinc 87.13mg 6.31mg 735%
Vitamin B12 15.63µg 2.64µg 541%
Copper 4.294mg 0.085mg 468%
Selenium 66.5µg 21.5µg 82%
Iron 6.95mg 2.6mg 54%
Protein 8.77g 25.93g 34%
Vitamin B6 0.064mg 0.382mg 24%
Vitamin B3 1.65mg 5.378mg 23%
Manganese 0.49mg 0.012mg 21%
Polyunsaturated fat 3.313g 0.484g 19%
Choline 82.4mg 15%
Sodium 417mg 72mg 15%
Saturated fat 3.197g 5.895g 12%
Vitamin A 90µg 3µg 10%
Magnesium 58mg 21mg 9%
Vitamin B1 0.15mg 0.046mg 9%
Vitamin B5 0.27mg 0.658mg 8%
Phosphorus 159mg 198mg 6%
Cholesterol 71mg 88mg 6%
Folate 31µg 9µg 6%
Monounsaturated fat 4.702g 6.668g 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Calcium 62mg 18mg 4%
Fats 12.58g 15.41g 4%
Calories 199kcal 250kcal 3%
Vitamin B2 0.202mg 0.176mg 2%
Potassium 244mg 318mg 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 11.62g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.105mg 0.094mg 0%
Threonine 0.365mg 0.72mg 0%
Isoleucine 0.396mg 0.822mg 0%
Leucine 0.638mg 1.45mg 0%
Lysine 0.582mg 1.54mg 0%
Methionine 0.199mg 0.478mg 0%
Phenylalanine 0.352mg 0.725mg 0%
Valine 0.409mg 0.914mg 0%
Histidine 0.175mg 0.604mg 0%
Omega-3 - EPA 0.202g 0.003g N/A
Omega-3 - DHA 0.218g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.048g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more OtherOther +239.7%
Contains more ProteinProtein +195.7%
Contains more FatsFats +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +584.5%
Contains more Mono. FatMonounsaturated fat +41.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.