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  6. Oyster breaded and fried vs. Wheat Bread

Oyster breaded and fried vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between Oyster breaded and fried and Wheat Bread

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Wheat Bread is higher in Manganese, Vitamin B3, Vitamin B1, and Vitamin B2.
  • Oyster breaded and fried covers your daily need of Zinc 779% more than Wheat Bread.
  • Wheat Bread has less Cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Bread, wheat, toasted.

Infographic

Oyster breaded and fried vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
4
Wheat Bread
Wheat Bread
Contains more Iron +69.9%
Contains less Sodium -30.6%
Contains more Zinc +5827.2%
Contains more Copper +2068.7%
Contains more Selenium +99.1%
Contains more Calcium +166.1%
Contains more Phosphorus +18.2%
Contains more Manganese +181%
Equal in Magnesium - 59
Equal in Potassium - 223
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Iron +69.9%
Contains less Sodium -30.6%
Contains more Zinc +5827.2%
Contains more Copper +2068.7%
Contains more Selenium +99.1%
Contains more Calcium +166.1%
Contains more Phosphorus +18.2%
Contains more Manganese +181%
Equal in Magnesium - 59
Equal in Potassium - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
3
:
9
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin C +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +89.1%
Contains more Vitamin B3 +278.8%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +139.1%
Contains more Folate +177.4%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +89.1%
Contains more Vitamin B3 +278.8%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +139.1%
Contains more Folate +177.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
3
Wheat Bread
Wheat Bread
Contains more Fats +194.6%
Contains more Water +167.1%
Contains more Protein +47.8%
Contains more Carbs +379.9%
Contains more Other +19.9%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +194.6%
Contains more Water +167.1%
Contains more Protein +47.8%
Contains more Carbs +379.9%
Contains more Other +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +361.4%
Contains more Polyunsaturated fat +92.6%
Contains less Saturated Fat -69.1%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +361.4%
Contains more Polyunsaturated fat +92.6%
Contains less Saturated Fat -69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Wheat Bread Opinion
Net carbs 11.62g 51.07g Wheat Bread
Protein 8.77g 12.96g Wheat Bread
Fats 12.58g 4.27g Oyster breaded and fried
Carbs 11.62g 55.77g Wheat Bread
Calories 199kcal 313kcal Wheat Bread
Sugar 6.42g Oyster breaded and fried
Fiber 4.7g Wheat Bread
Calcium 62mg 165mg Wheat Bread
Iron 6.95mg 4.09mg Oyster breaded and fried
Magnesium 58mg 59mg Wheat Bread
Phosphorus 159mg 188mg Wheat Bread
Potassium 244mg 223mg Oyster breaded and fried
Sodium 417mg 601mg Oyster breaded and fried
Zinc 87.13mg 1.47mg Oyster breaded and fried
Copper 4.294mg 0.198mg Oyster breaded and fried
Manganese 0.49mg 1.377mg Wheat Bread
Selenium 66.5µg 33.4µg Oyster breaded and fried
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 0.24mg Wheat Bread
Vitamin C 3.8mg 0.2mg Oyster breaded and fried
Vitamin B1 0.15mg 0.439mg Wheat Bread
Vitamin B2 0.202mg 0.382mg Wheat Bread
Vitamin B3 1.65mg 6.25mg Wheat Bread
Vitamin B5 0.27mg 0.456mg Wheat Bread
Vitamin B6 0.064mg 0.153mg Wheat Bread
Folate 31µg 86µg Wheat Bread
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.105mg 0.092mg Oyster breaded and fried
Threonine 0.365mg 0.299mg Oyster breaded and fried
Isoleucine 0.396mg 0.258mg Oyster breaded and fried
Leucine 0.638mg 0.461mg Oyster breaded and fried
Lysine 0.582mg 0.215mg Oyster breaded and fried
Methionine 0.199mg 0.105mg Oyster breaded and fried
Phenylalanine 0.352mg 0.315mg Oyster breaded and fried
Valine 0.409mg 0.31mg Oyster breaded and fried
Histidine 0.175mg 0.15mg Oyster breaded and fried
Cholesterol 71mg 0mg Wheat Bread
Saturated Fat 3.197g 0.989g Wheat Bread
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 1.019g Oyster breaded and fried
Polyunsaturated fat 3.313g 1.72g Oyster breaded and fried
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
38%
Wheat Bread
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 2.208g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 184mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.