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  6. Oyster breaded and fried vs. Sponge cake

Oyster breaded and fried vs. Sponge cake — In-Depth Nutrition Comparison

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Important differences between Oyster breaded and fried and Sponge cake

  • Sponge cake has less Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, Magnesium, and Phosphorus.
  • Oyster breaded and fried's daily need coverage for Zinc is 787% more.
  • Oyster breaded and fried has 77 times more Copper than Sponge cake. Oyster breaded and fried has 4.294mg of Copper, while Sponge cake has 0.056mg.
  • Sponge cake is lower in Saturated Fat.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Cake, sponge, prepared from recipe.

Infographic

Oyster breaded and fried vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
9
:
1
Sponge cake
Sponge cake
Contains more Calcium +47.6%
Contains more Iron +339.9%
Contains more Magnesium +544.4%
Contains more Phosphorus +59%
Contains more Potassium +73%
Contains more Zinc +14667.8%
Contains more Copper +7567.9%
Contains more Manganese +193.4%
Contains more Selenium +259.5%
Contains less Sodium -45.3%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Contains more Calcium +47.6%
Contains more Iron +339.9%
Contains more Magnesium +544.4%
Contains more Phosphorus +59%
Contains more Potassium +73%
Contains more Zinc +14667.8%
Contains more Copper +7567.9%
Contains more Manganese +193.4%
Contains more Selenium +259.5%
Contains less Sodium -45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
4
Sponge cake
Sponge cake
Contains more Vitamin A +17.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37%
Contains more Vitamin B12 +4124.3%
Contains more Vitamin B2 +49%
Contains more Vitamin B5 +102.2%
Contains more Folate +25.8%
Equal in Vitamin B1 - 0.159
Equal in Vitamin B6 - 0.059
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Contains more Vitamin A +17.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37%
Contains more Vitamin B12 +4124.3%
Contains more Vitamin B2 +49%
Contains more Vitamin B5 +102.2%
Contains more Folate +25.8%
Equal in Vitamin B1 - 0.159
Equal in Vitamin B6 - 0.059

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
Sponge cake
Sponge cake
Contains more Protein +20.1%
Contains more Fats +192.6%
Contains more Water +120.1%
Contains more Other +77.7%
Contains more Carbs +396.6%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more Protein +20.1%
Contains more Fats +192.6%
Contains more Water +120.1%
Contains more Other +77.7%
Contains more Carbs +396.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Sponge cake
Sponge cake
Contains more Monounsaturated Fat +198.4%
Contains more Polyunsaturated fat +410.5%
Contains less Saturated Fat -59.3%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Contains more Monounsaturated Fat +198.4%
Contains more Polyunsaturated fat +410.5%
Contains less Saturated Fat -59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Sponge cake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Sponge cake Opinion
Net carbs 11.62g 57.7g Sponge cake
Protein 8.77g 7.3g Oyster breaded and fried
Fats 12.58g 4.3g Oyster breaded and fried
Carbs 11.62g 57.7g Sponge cake
Calories 199kcal 297kcal Sponge cake
Calcium 62mg 42mg Oyster breaded and fried
Iron 6.95mg 1.58mg Oyster breaded and fried
Magnesium 58mg 9mg Oyster breaded and fried
Phosphorus 159mg 100mg Oyster breaded and fried
Potassium 244mg 141mg Oyster breaded and fried
Sodium 417mg 228mg Sponge cake
Zinc 87.13mg 0.59mg Oyster breaded and fried
Copper 4.294mg 0.056mg Oyster breaded and fried
Manganese 0.49mg 0.167mg Oyster breaded and fried
Selenium 66.5µg 18.5µg Oyster breaded and fried
Vitamin A 302IU 258IU Oyster breaded and fried
Vitamin A RAE 90µg 77µg Oyster breaded and fried
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.159mg Sponge cake
Vitamin B2 0.202mg 0.301mg Sponge cake
Vitamin B3 1.65mg 1.204mg Oyster breaded and fried
Vitamin B5 0.27mg 0.546mg Sponge cake
Vitamin B6 0.064mg 0.059mg Oyster breaded and fried
Folate 31µg 39µg Sponge cake
Vitamin B12 15.63µg 0.37µg Oyster breaded and fried
Tryptophan 0.105mg 0.089mg Oyster breaded and fried
Threonine 0.365mg 0.308mg Oyster breaded and fried
Isoleucine 0.396mg 0.35mg Oyster breaded and fried
Leucine 0.638mg 0.59mg Oyster breaded and fried
Lysine 0.582mg 0.418mg Oyster breaded and fried
Methionine 0.199mg 0.192mg Oyster breaded and fried
Phenylalanine 0.352mg 0.374mg Sponge cake
Valine 0.409mg 0.395mg Oyster breaded and fried
Histidine 0.175mg 0.172mg Oyster breaded and fried
Cholesterol 71mg 170mg Oyster breaded and fried
Saturated Fat 3.197g 1.301g Sponge cake
Omega-3 - DHA 0.218g 0.015g Oyster breaded and fried
Omega-3 - EPA 0.202g 0.001g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 1.576g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.649g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Sponge cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
22%
Sponge cake
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
32%
Sponge cake

Comparison summary

Which food contains less Sodium?
Sponge cake
Sponge cake contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 1.896g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 99mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.