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  6. Oyster breaded and fried vs. Sponge cake

Oyster breaded and fried vs. Sponge cake — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and sponge cake

  • Sponge cake has less zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 787% more.
  • Oyster breaded and fried has 77 times more copper than sponge cake. Oyster breaded and fried has 4.294mg of copper, while sponge cake has 0.056mg.
  • Sponge cake is lower in saturated fat.
  • Sponge cake has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cake, sponge, prepared from recipe.

Infographic

Oyster breaded and fried vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +47.6%
Contains more PotassiumPotassium +73%
Contains more IronIron +339.9%
Contains more CopperCopper +7567.9%
Contains more ZincZinc +14667.8%
Contains more PhosphorusPhosphorus +59%
Contains more ManganeseManganese +193.4%
Contains more SeleniumSelenium +259.5%
Contains less SodiumSodium -45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.9%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B12Vitamin B12 +4124.3%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more FolateFolate +25.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.159mg
~equal in Vitamin B6 ~0.059mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Sponge cake DV% diff.
Zinc 87.13mg 0.59mg 787%
Vitamin B12 15.63µg 0.37µg 636%
Copper 4.294mg 0.056mg 471%
Selenium 66.5µg 18.5µg 87%
Iron 6.95mg 1.58mg 67%
Cholesterol 71mg 170mg 33%
Polyunsaturated fat 3.313g 0.649g 18%
Carbs 11.62g 57.7g 15%
Manganese 0.49mg 0.167mg 14%
Fats 12.58g 4.3g 13%
Magnesium 58mg 9mg 12%
Saturated fat 3.197g 1.301g 9%
Monounsaturated fat 4.702g 1.576g 8%
Vitamin B2 0.202mg 0.301mg 8%
Phosphorus 159mg 100mg 8%
Sodium 417mg 228mg 8%
Vitamin B5 0.27mg 0.546mg 6%
Calories 199kcal 297kcal 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 1.65mg 1.204mg 3%
Protein 8.77g 7.3g 3%
Potassium 244mg 141mg 3%
Folate 31µg 39µg 2%
Calcium 62mg 42mg 2%
Vitamin B1 0.15mg 0.159mg 1%
Vitamin A 90µg 77µg 1%
Net carbs 11.62g 57.7g N/A
Vitamin B6 0.064mg 0.059mg 0%
Tryptophan 0.105mg 0.089mg 0%
Threonine 0.365mg 0.308mg 0%
Isoleucine 0.396mg 0.35mg 0%
Leucine 0.638mg 0.59mg 0%
Lysine 0.582mg 0.418mg 0%
Methionine 0.199mg 0.192mg 0%
Phenylalanine 0.352mg 0.374mg 0%
Valine 0.409mg 0.395mg 0%
Histidine 0.175mg 0.172mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.015g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more ProteinProtein +20.1%
Contains more FatsFats +192.6%
Contains more WaterWater +120.1%
Contains more OtherOther +77.7%
Contains more CarbsCarbs +396.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +198.4%
Contains more Poly. FatPolyunsaturated fat +410.5%
Contains less Sat. FatSaturated fat -59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.