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  6. Oyster breaded and fried vs. Garden rhubarb

Oyster breaded and fried vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between Oyster breaded and fried and Garden rhubarb

  • Oyster breaded and fried is higher than Garden rhubarb in Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Vitamin B2.
  • Oyster breaded and fried covers your daily Zinc needs 791% more than Garden rhubarb.
  • The amount of Cholesterol in Garden rhubarb is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Rhubarb, raw.

Infographic

Oyster breaded and fried vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +3059.1%
Contains more Magnesium +383.3%
Contains more Phosphorus +1035.7%
Contains more Zinc +87030%
Contains more Copper +20347.6%
Contains more Manganese +150%
Contains more Selenium +5945.5%
Contains more Calcium +38.7%
Contains more Potassium +18%
Contains less Sodium -99%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +3059.1%
Contains more Magnesium +383.3%
Contains more Phosphorus +1035.7%
Contains more Zinc +87030%
Contains more Copper +20347.6%
Contains more Manganese +150%
Contains more Selenium +5945.5%
Contains more Calcium +38.7%
Contains more Potassium +18%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
8
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +196.1%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +573.3%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +166.7%
Contains more Folate +342.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +110.5%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +196.1%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +573.3%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +166.7%
Contains more Folate +342.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +110.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +874.4%
Contains more Fats +6190%
Contains more Carbs +155.9%
Contains more Other +208%
Contains more Water +44.6%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +874.4%
Contains more Fats +6190%
Contains more Carbs +155.9%
Contains more Other +208%
Contains more Water +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +11956.4%
Contains more Polyunsaturated fat +3246.5%
Contains less Saturated Fat -98.3%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +11956.4%
Contains more Polyunsaturated fat +3246.5%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Garden rhubarb Opinion
Net carbs 11.62g 2.74g Oyster breaded and fried
Protein 8.77g 0.9g Oyster breaded and fried
Fats 12.58g 0.2g Oyster breaded and fried
Carbs 11.62g 4.54g Oyster breaded and fried
Calories 199kcal 21kcal Oyster breaded and fried
Sugar 1.1g Oyster breaded and fried
Fiber 1.8g Garden rhubarb
Calcium 62mg 86mg Garden rhubarb
Iron 6.95mg 0.22mg Oyster breaded and fried
Magnesium 58mg 12mg Oyster breaded and fried
Phosphorus 159mg 14mg Oyster breaded and fried
Potassium 244mg 288mg Garden rhubarb
Sodium 417mg 4mg Garden rhubarb
Zinc 87.13mg 0.1mg Oyster breaded and fried
Copper 4.294mg 0.021mg Oyster breaded and fried
Manganese 0.49mg 0.196mg Oyster breaded and fried
Selenium 66.5µg 1.1µg Oyster breaded and fried
Vitamin A 302IU 102IU Oyster breaded and fried
Vitamin A RAE 90µg 5µg Oyster breaded and fried
Vitamin E 0.27mg Garden rhubarb
Vitamin C 3.8mg 8mg Garden rhubarb
Vitamin B1 0.15mg 0.02mg Oyster breaded and fried
Vitamin B2 0.202mg 0.03mg Oyster breaded and fried
Vitamin B3 1.65mg 0.3mg Oyster breaded and fried
Vitamin B5 0.27mg 0.085mg Oyster breaded and fried
Vitamin B6 0.064mg 0.024mg Oyster breaded and fried
Folate 31µg 7µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 71mg 0mg Garden rhubarb
Saturated Fat 3.197g 0.053g Garden rhubarb
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.039g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.099g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
12%
Garden rhubarb
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 3.144g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.