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  6. Mortadella vs. Bear meat

Mortadella vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between Mortadella and Bear meat?

  • Mortadella is higher in Vitamin B2, and Selenium, yet Bear meat is higher in Iron, Zinc, Vitamin B12, Vitamin B6, and Phosphorus.
  • Mortadella's daily need coverage for Vitamin B2 is 11706% more.
  • Mortadella has 18 times more Sodium than Bear meat. While Mortadella has 1246mg of Sodium, Bear meat has only 71mg.

We used Mortadella, beef, pork and Game meat, bear, cooked, simmered types in this article.

Infographic

Mortadella vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
3
:
7
Bear meat
Bear meat
Contains more Calcium +260%
Contains more Selenium +101.8%
Contains more Iron +666.4%
Contains more Magnesium +109.1%
Contains more Phosphorus +75.3%
Contains more Potassium +61.3%
Contains less Sodium -94.3%
Contains more Zinc +389%
Contains more Copper +146.7%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +260%
Contains more Selenium +101.8%
Contains more Iron +666.4%
Contains more Magnesium +109.1%
Contains more Phosphorus +75.3%
Contains more Potassium +61.3%
Contains less Sodium -94.3%
Contains more Zinc +389%
Contains more Copper +146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
4
:
6
Bear meat
Bear meat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +18558.5%
Contains more Vitamin E +122.7%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B6 +123.1%
Contains more Folate +100%
Contains more Vitamin B12 +66.9%
Contains more Vitamin K +12.5%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +18558.5%
Contains more Vitamin E +122.7%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B6 +123.1%
Contains more Folate +100%
Contains more Vitamin B12 +66.9%
Contains more Vitamin K +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
3
:
2
Bear meat
Bear meat
Contains more Fats +89.6%
Contains more Carbs +∞%
Contains more Other +351.6%
Contains more Protein +98%
Equal in Water - 53.55
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +89.6%
Contains more Carbs +∞%
Contains more Other +351.6%
Contains more Protein +98%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +101.1%
Contains more Polyunsaturated fat +30%
Contains less Saturated Fat -62.8%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +101.1%
Contains more Polyunsaturated fat +30%
Contains less Saturated Fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Bear meat Opinion
Net carbs 3.05g 0g Mortadella
Protein 16.37g 32.42g Bear meat
Fats 25.39g 13.39g Mortadella
Carbs 3.05g 0g Mortadella
Calories 311kcal 259kcal Mortadella
Calcium 18mg 5mg Mortadella
Iron 1.4mg 10.73mg Bear meat
Magnesium 11mg 23mg Bear meat
Phosphorus 97mg 170mg Bear meat
Potassium 163mg 263mg Bear meat
Sodium 1246mg 71mg Bear meat
Zinc 2.1mg 10.27mg Bear meat
Copper 0.06mg 0.148mg Bear meat
Manganese 0.03mg Mortadella
Selenium 22.6µg 11.2µg Mortadella
Vitamin E 0.22mg 0.49mg Bear meat
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin B1 0.119mg 0.1mg Mortadella
Vitamin B2 153mg 0.82mg Mortadella
Vitamin B3 2.673mg 3.35mg Bear meat
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.13mg 0.29mg Bear meat
Folate 3µg 6µg Bear meat
Vitamin B12 1.48µg 2.47µg Bear meat
Vitamin K 1.6µg 1.8µg Bear meat
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 56mg 98mg Mortadella
Saturated Fat 9.51g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 11.38g 5.66g Mortadella
Polyunsaturated fat 3.12g 2.4g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
56%
Bear meat
Minerals Daily Need Coverage Score
49%
Mortadella
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1175mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 5.97g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.