Mortadella vs. Turkey bacon — In-Depth Nutrition Comparison
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The main differences between Mortadella and Turkey bacon
- Mortadella has more Vitamin B2, Selenium, Vitamin B12, and Vitamin B1, however, Turkey bacon has more Phosphorus, Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin B2 from Mortadella is 11751% higher.
- Turkey bacon has 4 times less Vitamin B1 than Mortadella. Mortadella has 0.119mg of Vitamin B1, while Turkey bacon has 0.03mg.
- Turkey bacon is lower in Saturated Fat.
Food types used in this article are Mortadella, beef, pork and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+57.9%
Contains
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Selenium
+43%
Contains
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Calcium
+344.4%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+128.9%
Contains
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Potassium
+114.1%
Contains
less
Sodium
-14.2%
Contains
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Zinc
+21%
Contains
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Copper
+13.3%
Equal in Iron - 1.4
Contains
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Manganese
+57.9%
Contains
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Selenium
+43%
Contains
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Calcium
+344.4%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+128.9%
Contains
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Potassium
+114.1%
Contains
less
Sodium
-14.2%
Contains
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Zinc
+21%
Contains
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Copper
+13.3%
Equal in Iron - 1.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+100%
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Vitamin B1
+296.7%
Contains
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Vitamin B2
+64457%
Contains
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Vitamin B12
+24.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+50.8%
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Vitamin B5
+53.4%
Contains
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Vitamin B6
+87.7%
Contains
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Folate
+233.3%
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+296.7%
Contains
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Vitamin B2
+64457%
Contains
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Vitamin B12
+24.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+50.8%
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Vitamin B5
+53.4%
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Vitamin B6
+87.7%
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Folate
+233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50%
Contains
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Carbs
+61.4%
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Water
+18.2%
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Other
+18%
Equal in Protein - 15.94
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Fats
+50%
Contains
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Carbs
+61.4%
Contains
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Water
+18.2%
Contains
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Other
+18%
Equal in Protein - 15.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+82.9%
Contains
less
Saturated Fat
-52.5%
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Polyunsaturated fat
+50.6%
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
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Monounsaturated Fat
+82.9%
Contains
less
Saturated Fat
-52.5%
Contains
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Polyunsaturated fat
+50.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.05g | 1.89g |
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| Protein | 16.37g | 15.94g |
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| Fats | 25.39g | 16.93g |
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| Carbs | 3.05g | 1.89g |
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| Calories | 311kcal | 226kcal |
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| Calcium | 18mg | 80mg |
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| Iron | 1.4mg | 1.4mg | |
| Magnesium | 11mg | 16mg |
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| Phosphorus | 97mg | 222mg |
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| Potassium | 163mg | 349mg |
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| Sodium | 1246mg | 1069mg |
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| Zinc | 2.1mg | 2.54mg |
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| Copper | 0.06mg | 0.068mg |
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| Manganese | 0.03mg | 0.019mg |
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| Selenium | 22.6µg | 15.8µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.22mg | 0.11mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.119mg | 0.03mg |
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| Vitamin B2 | 153mg | 0.237mg |
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| Vitamin B3 | 2.673mg | 4.032mg |
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| Vitamin B5 | 0.44mg | 0.675mg |
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| Vitamin B6 | 0.13mg | 0.244mg |
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| Folate | 3µg | 10µg |
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| Vitamin B12 | 1.48µg | 1.19µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.152mg |
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| Threonine | 0.633mg |
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| Isoleucine | 0.708mg |
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| Leucine | 1.213mg |
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| Lysine | 1.262mg |
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| Methionine | 0.394mg |
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| Phenylalanine | 0.598mg |
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| Valine | 0.735mg |
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| Histidine | 0.52mg |
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| Cholesterol | 56mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 9.51g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 11.38g | 6.223g |
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| Polyunsaturated fat | 3.12g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
33%
Minerals Daily Need Coverage Score
49%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 4.99g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.