Mounds candy bar vs. Fudge — In-Depth Nutrition Comparison
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Important differences between Mounds candy bar and Fudge
- Mounds candy bar has more Manganese, Fiber, Copper, Selenium, Vitamin B6, and Potassium than Fudge.
- Mounds candy bar's daily need coverage for Saturated Fat is 71% more.
- Mounds candy bar contains 8 times more Vitamin B6 than Fudge. Mounds candy bar contains 0.09mg of Vitamin B6, while Fudge contains 0.012mg.
- Fudge contains less Sodium.
The food varieties used in the comparison are Candies, MOUNDS Candy Bar and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.1%
Contains
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Magnesium
+52.8%
Contains
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Phosphorus
+28.2%
Contains
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Potassium
+139.6%
Contains
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Copper
+21.6%
Contains
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Manganese
+124.6%
Contains
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Selenium
+164%
Contains
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Calcium
+133.3%
Contains
less
Sodium
-69%
Equal in Zinc - 1.11
Contains
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Iron
+18.1%
Contains
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Magnesium
+52.8%
Contains
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Phosphorus
+28.2%
Contains
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Potassium
+139.6%
Contains
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Copper
+21.6%
Contains
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Manganese
+124.6%
Contains
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Selenium
+164%
Contains
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Calcium
+133.3%
Contains
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Sodium
-69%
Equal in Zinc - 1.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+88.5%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin B5
+75%
Contains
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Vitamin B6
+650%
Contains
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Folate
+50%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+46.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.18
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+88.5%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin B5
+75%
Contains
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Vitamin B6
+650%
Contains
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Folate
+50%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+46.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.5%
Contains
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Fats
+155.5%
Contains
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Other
+22.1%
Contains
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Carbs
+30.5%
Equal in Water - 9.81
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Contains
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Protein
+92.5%
Contains
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Fats
+155.5%
Contains
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Other
+22.1%
Contains
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Carbs
+30.5%
Equal in Water - 9.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.7%
Contains
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Monounsaturated Fat
+654.6%
Contains
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Polyunsaturated fat
+166.4%
Saturated Fat:
20.58 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Contains
less
Saturated Fat
-68.7%
Contains
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Monounsaturated Fat
+654.6%
Contains
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Polyunsaturated fat
+166.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.89g | 74.74g |
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| Protein | 4.6g | 2.39g |
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| Fats | 26.6g | 10.41g |
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| Carbs | 58.59g | 76.44g |
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| Calories | 486kcal | 411kcal |
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| Sugar | 46.19g | 73.12g |
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| Fiber | 3.7g | 1.7g |
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| Calcium | 21mg | 49mg |
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| Iron | 2.09mg | 1.77mg |
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| Magnesium | 55mg | 36mg |
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| Phosphorus | 91mg | 71mg |
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| Potassium | 321mg | 134mg |
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| Sodium | 145mg | 45mg |
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| Zinc | 1.1mg | 1.11mg |
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| Copper | 0.4mg | 0.329mg |
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| Manganese | 0.948mg | 0.422mg |
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| Selenium | 6.6µg | 2.5µg |
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| Vitamin A | 0IU | 159IU |
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| Vitamin A RAE | 0µg | 44µg |
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| Vitamin E | 0.19mg | 0.18mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.049mg | 0.026mg |
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| Vitamin B2 | 0.058mg | 0.085mg |
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| Vitamin B3 | 0.277mg | 0.176mg |
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| Vitamin B5 | 0.245mg | 0.14mg |
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| Vitamin B6 | 0.09mg | 0.012mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.6µg | 1.4µg |
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| Cholesterol | 2mg | 14mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 20.58g | 6.448g |
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| Monounsaturated Fat | 0.39g | 2.943g |
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| Polyunsaturated fat | 0.14g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
53%
36%
Comparison summary
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 26.93g)
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 49)
Which food is cheaper?
Mounds candy bar is cheaper (difference - $3)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 14.132g)