Mounds candy bar vs. Fudge — In-Depth Nutrition Comparison
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Important differences between Mounds candy bar and Fudge
- Mounds candy bar has more Manganese, Fiber, Copper, Selenium, Vitamin B6, and Potassium than Fudge.
- Mounds candy bar's daily need coverage for Saturated Fat is 71% more.
- Mounds candy bar contains 8 times more Vitamin B6 than Fudge. Mounds candy bar contains 0.09mg of Vitamin B6, while Fudge contains 0.012mg.
- Fudge contains less Sodium.
The food varieties used in the comparison are Candies, MOUNDS Candy Bar and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more ManganeseManganese | +124.6% |
| Contains more SeleniumSelenium | +164% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +18% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +155.5% |
| Contains more OtherOther | +22.1% |
| Contains more CarbsCarbs | +30.5% |
~equal in
Water
~9.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
6.448 g
Monounsaturated Fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated Fat | -68.7% |
| Contains more Mono. FatMonounsaturated Fat | +654.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 486kcal | 411kcal |
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| Protein | 4.6g | 2.39g |
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| Fats | 26.6g | 10.41g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 54.89g | 74.74g |
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| Carbs | 58.59g | 76.44g |
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| Cholesterol | 2mg | 14mg |
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| Magnesium | 55mg | 36mg |
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| Calcium | 21mg | 49mg |
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| Potassium | 321mg | 134mg |
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| Iron | 2.09mg | 1.77mg |
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| Sugar | 46.19g | 73.12g |
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| Fiber | 3.7g | 1.7g |
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| Copper | 0.4mg | 0.329mg |
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| Zinc | 1.1mg | 1.11mg |
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| Phosphorus | 91mg | 71mg |
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| Sodium | 145mg | 45mg |
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| Vitamin A | 0IU | 159IU |
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| Vitamin A | 0µg | 44µg |
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| Vitamin E | 0.19mg | 0.18mg |
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| Manganese | 0.948mg | 0.422mg |
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| Selenium | 6.6µg | 2.5µg |
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| Vitamin B1 | 0.049mg | 0.026mg |
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| Vitamin B2 | 0.058mg | 0.085mg |
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| Vitamin B3 | 0.277mg | 0.176mg |
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| Vitamin B5 | 0.245mg | 0.14mg |
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| Vitamin B6 | 0.09mg | 0.012mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.6µg | 1.4µg |
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| Folate | 6µg | 4µg |
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| Trans Fat | 0.165g |
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| Choline | 11.8mg | 10mg |
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| Saturated Fat | 20.58g | 6.448g |
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| Monounsaturated Fat | 0.39g | 2.943g |
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| Polyunsaturated fat | 0.14g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
53%
36%
Comparison summary
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 26.93g)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 49)
Which food is cheaper?
Mounds candy bar is cheaper (difference - $3)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 14.132g)