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  6. Mounds candy bar vs. Tabletop Sweeteners

Mounds candy bar vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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Significant differences between Mounds candy bar and Tabletop Sweeteners

  • The amount of Copper, Iron, Fiber, Magnesium, Phosphorus, Selenium, Potassium, Zinc, and Vitamin B6 in Mounds candy bar is higher than in Tabletop Sweeteners.
  • Mounds candy bar covers your daily Saturated Fat needs 103% more than Tabletop Sweeteners.
  • Tabletop Sweeteners contain less Saturated Fat.

Specific food types used in this comparison are Candies, MOUNDS Candy Bar and Sweeteners, tabletop, fructose, liquid.

Infographic

Mounds candy bar vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mounds candy bar
Mounds candy bar
9
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Calcium +2000%
Contains more Iron +1800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1122.2%
Contains more Copper +981.1%
Contains more Selenium +1220%
Contains less Sodium -98.6%
Mounds candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Calcium +2000%
Contains more Iron +1800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1122.2%
Contains more Copper +981.1%
Contains more Selenium +1220%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mounds candy bar
Mounds candy bar
9
:
0
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Mounds candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mounds candy bar
Mounds candy bar
3
:
2
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +29.9%
Contains more Water +164.1%
Mounds candy bar
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +29.9%
Contains more Water +164.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mounds candy bar Tabletop Sweeteners
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mounds candy bar Tabletop Sweeteners Opinion
Net carbs 54.89g 76g Tabletop Sweeteners
Protein 4.6g 0g Mounds candy bar
Fats 26.6g 0g Mounds candy bar
Carbs 58.59g 76.1g Tabletop Sweeteners
Calories 486kcal 279kcal Mounds candy bar
Sugar 46.19g 76g Mounds candy bar
Fiber 3.7g 0.1g Mounds candy bar
Calcium 21mg 1mg Mounds candy bar
Iron 2.09mg 0.11mg Mounds candy bar
Magnesium 55mg 0mg Mounds candy bar
Phosphorus 91mg 0mg Mounds candy bar
Potassium 321mg 0mg Mounds candy bar
Sodium 145mg 2mg Tabletop Sweeteners
Zinc 1.1mg 0.09mg Mounds candy bar
Copper 0.4mg 0.037mg Mounds candy bar
Manganese 0.948mg Mounds candy bar
Selenium 6.6µg 0.5µg Mounds candy bar
Vitamin E 0.19mg 0mg Mounds candy bar
Vitamin C 0.4mg 0mg Mounds candy bar
Vitamin B1 0.049mg 0mg Mounds candy bar
Vitamin B2 0.058mg 0.02mg Mounds candy bar
Vitamin B3 0.277mg 0mg Mounds candy bar
Vitamin B5 0.245mg Mounds candy bar
Vitamin B6 0.09mg 0mg Mounds candy bar
Folate 6µg 0µg Mounds candy bar
Vitamin K 1.6µg 0µg Mounds candy bar
Cholesterol 2mg 0mg Tabletop Sweeteners
Saturated Fat 20.58g 0g Tabletop Sweeteners
Monounsaturated Fat 0.39g 0g Mounds candy bar
Polyunsaturated fat 0.14g 0g Mounds candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mounds candy bar Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Mounds candy bar
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
53%
Mounds candy bar
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 20.58g)
Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 29.81g)
Which food is lower in glycemic index?
Mounds candy bar
Mounds candy bar is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.