Mozzarella cheese sticks vs. Sweet potato chips — In-Depth Nutrition Comparison
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Summary of differences between Mozzarella cheese sticks and Sweet potato chips
- Mozzarella cheese sticks have more Vitamin B12, Phosphorus, and Calcium, while Sweet potato chips have more Vitamin A RAE, Vitamin E , Manganese, Copper, Vitamin B6, and Fiber.
- Sweet potato chips covers your daily need of Vitamin A RAE 121% more than Mozzarella cheese sticks.
- The amount of Sodium in Sweet potato chips are lower.
These are the specific foods used in this comparison DENNY'S, mozzarella cheese sticks and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+461%
Contains
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Phosphorus
+146.9%
Contains
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Zinc
+273.6%
Contains
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Selenium
+671.4%
Contains
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Iron
+152.4%
Contains
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Magnesium
+209.5%
Contains
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Potassium
+664.5%
Contains
less
Sodium
-96.5%
Contains
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Copper
+514.9%
Contains
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Manganese
+271.6%
Contains
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Calcium
+461%
Contains
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Phosphorus
+146.9%
Contains
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Zinc
+273.6%
Contains
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Selenium
+671.4%
Contains
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Iron
+152.4%
Contains
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Magnesium
+209.5%
Contains
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Potassium
+664.5%
Contains
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Sodium
-96.5%
Contains
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Copper
+514.9%
Contains
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Manganese
+271.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+70.5%
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Vitamin B2
+59.6%
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Vitamin B12
+∞%
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Vitamin A
+6802.3%
Contains
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Vitamin E
+1227%
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Vitamin B3
+113.1%
Contains
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Vitamin B5
+308.2%
Contains
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Vitamin B6
+536.9%
Contains
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Folate
+42.3%
Equal in Vitamin K - 24.5
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Vitamin B1
+70.5%
Contains
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Vitamin B2
+59.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+6802.3%
Contains
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Vitamin E
+1227%
Contains
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Vitamin B3
+113.1%
Contains
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Vitamin B5
+308.2%
Contains
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Vitamin B6
+536.9%
Contains
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Folate
+42.3%
Equal in Vitamin K - 24.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+361.2%
Contains
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Water
+734.4%
Contains
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Other
+10.1%
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Fats
+81%
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Carbs
+108.7%
Equal in Other - 3.38
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+361.2%
Contains
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Water
+734.4%
Contains
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Other
+10.1%
Contains
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Fats
+81%
Contains
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Carbs
+108.7%
Equal in Other - 3.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.7%
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Monounsaturated Fat
+113.6%
Contains
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Polyunsaturated fat
+139.5%
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
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Saturated Fat
-55.7%
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Monounsaturated Fat
+113.6%
Contains
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Polyunsaturated fat
+139.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 25.62g | 48.02g | |
Protein | 13.56g | 2.94g | |
Fats | 17.87g | 32.35g | |
Carbs | 27.22g | 56.82g | |
Calories | 324kcal | 532kcal | |
Starch | 21.67g | ||
Fructose | 0.2g | ||
Sugar | 2.83g | 8.82g | |
Fiber | 1.6g | 8.8g | |
Calcium | 331mg | 59mg | |
Iron | 0.84mg | 2.12mg | |
Magnesium | 21mg | 65mg | |
Phosphorus | 358mg | 145mg | |
Potassium | 121mg | 925mg | |
Sodium | 1008mg | 35mg | |
Zinc | 1.98mg | 0.53mg | |
Copper | 0.067mg | 0.412mg | |
Manganese | 0.363mg | 1.349mg | |
Selenium | 16.2µg | 2.1µg | |
Vitamin A | 343IU | 23675IU | |
Vitamin A RAE | 96µg | 1184µg | |
Vitamin E | 0.74mg | 9.82mg | |
Vitamin B1 | 0.15mg | 0.088mg | |
Vitamin B2 | 0.257mg | 0.161mg | |
Vitamin B3 | 0.98mg | 2.088mg | |
Vitamin B5 | 0.38mg | 1.551mg | |
Vitamin B6 | 0.084mg | 0.535mg | |
Folate | 26µg | 37µg | |
Vitamin B12 | 0.95µg | 0µg | |
Vitamin K | 25.4µg | 24.5µg | |
Tryptophan | 0.175mg | 0.098mg | |
Threonine | 0.472mg | 0.26mg | |
Isoleucine | 0.718mg | 0.17mg | |
Leucine | 1.468mg | 0.287mg | |
Lysine | 1.211mg | 0.205mg | |
Methionine | 0.411mg | 0.09mg | |
Phenylalanine | 0.811mg | 0.278mg | |
Valine | 0.934mg | 0.267mg | |
Histidine | 0.441mg | 0.096mg | |
Cholesterol | 32mg | 0mg | |
Trans Fat | 0.372g | 0g | |
Saturated Fat | 6.643g | 2.941g | |
Omega-3 - EPA | 0.003g | 0g | |
Omega-3 - DPA | 0.006g | 0g | |
Monounsaturated Fat | 4.287g | 9.155g | |
Polyunsaturated fat | 5.104g | 12.224g | |
Omega-6 - Eicosadienoic acid | 0.006g | ||
Omega-6 - Linoleic acid | 4.306g | ||
Omega-6 - Gamma-linoleic acid | 0.045g | ||
Omega-3 - ALA | 0.524g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
168%
Minerals Daily Need Coverage Score
65%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 973mg)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 3.702g)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 5.99g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.