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  6. Mr. Goodbar vs. Oh henry

Mr. Goodbar vs. Oh henry — In-Depth Nutrition Comparison

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Differences between Mr. Goodbar and Oh henry

  • Mr. Goodbar has more Iron, Fiber, Vitamin E , Vitamin B3, and Vitamin B12, while Oh henry has more Manganese, Copper, and Selenium.
  • Oh henry's daily need coverage for Manganese is 23% higher.
  • Oh henry contains 3 times less Iron than Mr. Goodbar. Mr. Goodbar contains 1.39mg of Iron, while Oh henry contains 0.5mg.
  • The amount of Saturated Fat in Oh henry is lower.

The food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, OH HENRY! Bar.

Infographic

Mr. Goodbar vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
5
:
5
Oh henry
Oh henry
Contains more Calcium +59.4%
Contains more Iron +178%
Contains more Phosphorus +16.4%
Contains more Potassium +52.1%
Contains less Sodium -78.8%
Contains more Zinc +28%
Contains more Copper +107.6%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Magnesium - 51
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +59.4%
Contains more Iron +178%
Contains more Phosphorus +16.4%
Contains more Potassium +52.1%
Contains less Sodium -78.8%
Contains more Zinc +28%
Contains more Copper +107.6%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
7
:
4
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin E +43.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B12 +65%
Contains more Vitamin K +200%
Contains more Vitamin B5 +28.3%
Contains more Vitamin B6 +22.9%
Contains more Folate +15.8%
Equal in Vitamin B1 - 0.149
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B12 +65%
Contains more Vitamin K +200%
Contains more Vitamin B5 +28.3%
Contains more Vitamin B6 +22.9%
Contains more Folate +15.8%
Equal in Vitamin B1 - 0.149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Oh henry
Oh henry
Contains more Protein +32.7%
Contains more Fats +44.4%
Contains more Other +18.7%
Contains more Carbs +20.5%
Contains more Water +411.1%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Protein +32.7%
Contains more Fats +44.4%
Contains more Other +18.7%
Contains more Carbs +20.5%
Contains more Water +411.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Oh henry
Oh henry
Contains more Monounsaturated Fat +48.3%
Contains more Polyunsaturated fat +61.3%
Contains less Saturated Fat -32.1%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains more Monounsaturated Fat +48.3%
Contains more Polyunsaturated fat +61.3%
Contains less Saturated Fat -32.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Oh henry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Oh henry Opinion
Net carbs 50.54g 63.6g Oh henry
Protein 10.22g 7.7g Mr. Goodbar
Fats 33.21g 23g Mr. Goodbar
Carbs 54.34g 65.5g Oh henry
Calories 538kcal 462kcal Mr. Goodbar
Sugar 47.22g 46.2g Oh henry
Fiber 3.8g 1.9g Mr. Goodbar
Calcium 110mg 69mg Mr. Goodbar
Iron 1.39mg 0.5mg Mr. Goodbar
Magnesium 47mg 51mg Oh henry
Phosphorus 163mg 140mg Mr. Goodbar
Potassium 394mg 259mg Mr. Goodbar
Sodium 41mg 193mg Mr. Goodbar
Zinc 0.93mg 1.19mg Oh henry
Copper 0.17mg 0.353mg Oh henry
Manganese 0mg 0.535mg Oh henry
Selenium 0µg 3.2µg Oh henry
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 2.21mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0.149mg Oh henry
Vitamin B2 0.14mg 0.121mg Mr. Goodbar
Vitamin B3 3.44mg 2.545mg Mr. Goodbar
Vitamin B5 0.42mg 0.539mg Oh henry
Vitamin B6 0.07mg 0.086mg Oh henry
Folate 38µg 44µg Oh henry
Vitamin B12 0.33µg 0.2µg Mr. Goodbar
Vitamin K 3.6µg 1.2µg Mr. Goodbar
Cholesterol 10mg 7mg Oh henry
Trans Fat 0.05g Mr. Goodbar
Saturated Fat 14.13g 9.6g Oh henry
Monounsaturated Fat 8.203g 5.53g Mr. Goodbar
Polyunsaturated fat 4.366g 2.706g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
23%
Oh henry
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 1.02g)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 4.53g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.