Mr. Goodbar vs. Oh henry — In-Depth Nutrition Comparison
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Differences between mr. Goodbar and oh henry
- Mr. Goodbar has more iron, fiber, vitamin E, vitamin B3, and vitamin B12, while oh henry has more manganese, copper, and selenium.
- Oh henry's daily need coverage for manganese is 23% higher.
- Oh henry contains 3 times less iron than mr. Goodbar. Mr. Goodbar contains 1.39mg of iron, while oh henry contains 0.5mg.
- The amount of saturated fat in oh henry is lower.
The food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.4% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +178% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -78.8% |
| Contains more CopperCopper | +107.6% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 0.535mg | 23% |
| Saturated fat | 14.13g | 9.6g | 21% |
| Copper | 0.17mg | 0.353mg | 20% |
| Fats | 33.21g | 23g | 16% |
| Polyunsaturated fat | 4.366g | 2.706g | 11% |
| Iron | 1.39mg | 0.5mg | 11% |
| Fiber | 3.8g | 1.9g | 8% |
| Sodium | 41mg | 193mg | 7% |
| Monounsaturated fat | 8.203g | 5.53g | 7% |
| Vitamin B3 | 3.44mg | 2.545mg | 6% |
| Selenium | 0µg | 3.2µg | 6% |
| Vitamin E | 3.17mg | 2.21mg | 6% |
| Vitamin B12 | 0.33µg | 0.2µg | 5% |
| Protein | 10.22g | 7.7g | 5% |
| Calories | 538kcal | 462kcal | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Caffeine | 18mg | 4mg | 4% |
| Calcium | 110mg | 69mg | 4% |
| Carbs | 54.34g | 65.5g | 4% |
| Potassium | 394mg | 259mg | 4% |
| Phosphorus | 163mg | 140mg | 3% |
| Vitamin B5 | 0.42mg | 0.539mg | 2% |
| Zinc | 0.93mg | 1.19mg | 2% |
| Vitamin K | 3.6µg | 1.2µg | 2% |
| Folate | 38µg | 44µg | 2% |
| Choline | 47.4mg | 37.1mg | 2% |
| Vitamin B1 | 0.14mg | 0.149mg | 1% |
| Vitamin B2 | 0.14mg | 0.121mg | 1% |
| Magnesium | 47mg | 51mg | 1% |
| Cholesterol | 10mg | 7mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B6 | 0.07mg | 0.086mg | 1% |
| Net carbs | 50.54g | 63.6g | N/A |
| Sugar | 47.22g | 46.2g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +44.4% |
| Contains more OtherOther | +18.7% |
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +411.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
| Contains less Sat. FatSaturated fat | -32.1% |
