Mr. Goodbar vs. Oh henry — In-Depth Nutrition Comparison
Compare
Differences between Mr. Goodbar and Oh henry
- Mr. Goodbar has more Iron, Fiber, Vitamin E, Vitamin B3, and Vitamin B12, while Oh henry has more Manganese, Copper, and Selenium.
- Oh henry's daily need coverage for Manganese is 23% higher.
- Oh henry contains 3 times less Iron than Mr. Goodbar. Mr. Goodbar contains 1.39mg of Iron, while Oh henry contains 0.5mg.
- The amount of Saturated Fat in Oh henry is lower.
The food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, OH HENRY! Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.4% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +178% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -78.8% |
| Contains more CopperCopper | +107.6% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more FolateFolate | +15.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +44.4% |
| Contains more OtherOther | +18.7% |
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +411.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.13 g
Monounsaturated Fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated Fat:
Sat. Fat
9.6 g
Monounsaturated Fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains more Mono. FatMonounsaturated Fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
| Contains less Sat. FatSaturated Fat | -32.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 538kcal | 462kcal |
|
| Protein | 10.22g | 7.7g |
|
| Fats | 33.21g | 23g |
|
| Vitamin C | 0.9mg | 0mg |
|
| Net carbs | 50.54g | 63.6g |
|
| Carbs | 54.34g | 65.5g |
|
| Cholesterol | 10mg | 7mg |
|
| Magnesium | 47mg | 51mg |
|
| Calcium | 110mg | 69mg |
|
| Potassium | 394mg | 259mg |
|
| Iron | 1.39mg | 0.5mg |
|
| Sugar | 47.22g | 46.2g |
|
| Fiber | 3.8g | 1.9g |
|
| Copper | 0.17mg | 0.353mg |
|
| Zinc | 0.93mg | 1.19mg |
|
| Phosphorus | 163mg | 140mg |
|
| Sodium | 41mg | 193mg |
|
| Vitamin A | 125IU | 0IU |
|
| Vitamin A | 35µg | 0µg |
|
| Vitamin E | 3.17mg | 2.21mg |
|
| Manganese | 0mg | 0.535mg |
|
| Selenium | 0µg | 3.2µg |
|
| Vitamin B1 | 0.14mg | 0.149mg |
|
| Vitamin B2 | 0.14mg | 0.121mg |
|
| Vitamin B3 | 3.44mg | 2.545mg |
|
| Vitamin B5 | 0.42mg | 0.539mg |
|
| Vitamin B6 | 0.07mg | 0.086mg |
|
| Vitamin B12 | 0.33µg | 0.2µg |
|
| Vitamin K | 3.6µg | 1.2µg |
|
| Folate | 38µg | 44µg |
|
| Trans Fat | 0.05g |
|
|
| Choline | 47.4mg | 37.1mg |
|
| Saturated Fat | 14.13g | 9.6g |
|
| Monounsaturated Fat | 8.203g | 5.53g |
|
| Polyunsaturated fat | 4.366g | 2.706g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
31%
42%
Comparison summary
Which food is lower in Cholesterol?
Oh henry is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
Oh henry is lower in Saturated Fat (difference - 4.53g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 152mg)
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.