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  6. Mr. Goodbar vs. Rice pudding

Mr. Goodbar vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between Mr. Goodbar and Rice pudding

  • Mr. Goodbar has more Vitamin B3, Copper, Fiber, Iron, Phosphorus, Folate, Magnesium, and Potassium, while Rice pudding has more Vitamin D.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 66% higher.
  • Rice pudding contains 38 times less Fiber than Mr. Goodbar. Mr. Goodbar contains 3.8g of Fiber, while Rice pudding contains 0.1g.
  • The amount of Saturated Fat in Rice pudding is lower.

The food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Mr. Goodbar vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
8
:
2
Rice pudding
Rice pudding
Contains more Iron +275.7%
Contains more Magnesium +261.5%
Contains more Phosphorus +87.4%
Contains more Potassium +203.1%
Contains less Sodium -62.4%
Contains more Zinc +144.7%
Contains more Copper +844.4%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 105
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +275.7%
Contains more Magnesium +261.5%
Contains more Phosphorus +87.4%
Contains more Potassium +203.1%
Contains less Sodium -62.4%
Contains more Zinc +144.7%
Contains more Copper +844.4%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
9
:
3
Rice pudding
Rice pudding
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B3 +676.5%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B6 +100%
Contains more Folate +850%
Contains more Vitamin B12 +37.5%
Contains more Vitamin A +37.6%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.141
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B3 +676.5%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B6 +100%
Contains more Folate +850%
Contains more Vitamin B12 +37.5%
Contains more Vitamin A +37.6%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.141

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
4
:
1
Rice pudding
Rice pudding
Contains more Protein +210.6%
Contains more Fats +1937.4%
Contains more Carbs +161.1%
Contains more Other +111.9%
Contains more Water +16217.8%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +210.6%
Contains more Fats +1937.4%
Contains more Carbs +161.1%
Contains more Other +111.9%
Contains more Water +16217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +1760.1%
Contains more Polyunsaturated fat +7176.7%
Contains less Saturated Fat -93.2%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1760.1%
Contains more Polyunsaturated fat +7176.7%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Rice pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Rice pudding Opinion
Net carbs 50.54g 20.71g Mr. Goodbar
Protein 10.22g 3.29g Mr. Goodbar
Fats 33.21g 1.63g Mr. Goodbar
Carbs 54.34g 20.81g Mr. Goodbar
Calories 538kcal 111kcal Mr. Goodbar
Sugar 47.22g Rice pudding
Fiber 3.8g 0.1g Mr. Goodbar
Calcium 110mg 105mg Mr. Goodbar
Iron 1.39mg 0.37mg Mr. Goodbar
Magnesium 47mg 13mg Mr. Goodbar
Phosphorus 163mg 87mg Mr. Goodbar
Potassium 394mg 130mg Mr. Goodbar
Sodium 41mg 109mg Mr. Goodbar
Zinc 0.93mg 0.38mg Mr. Goodbar
Copper 0.17mg 0.018mg Mr. Goodbar
Manganese 0mg 0.057mg Rice pudding
Selenium 0µg 1.9µg Rice pudding
Vitamin A 125IU 172IU Rice pudding
Vitamin A RAE 35µg 46µg Rice pudding
Vitamin E 3.17mg Mr. Goodbar
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0.9mg 0.7mg Mr. Goodbar
Vitamin B1 0.14mg 0.075mg Mr. Goodbar
Vitamin B2 0.14mg 0.141mg Rice pudding
Vitamin B3 3.44mg 0.443mg Mr. Goodbar
Vitamin B5 0.42mg 0.288mg Mr. Goodbar
Vitamin B6 0.07mg 0.035mg Mr. Goodbar
Folate 38µg 4µg Mr. Goodbar
Vitamin B12 0.33µg 0.24µg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 10mg 6mg Rice pudding
Saturated Fat 14.13g 0.967g Rice pudding
Monounsaturated Fat 8.203g 0.441g Mr. Goodbar
Polyunsaturated fat 4.366g 0.06g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
13%
Rice pudding
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 47.22g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 13.163g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.