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Mr. Goodbar vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between mr. Goodbar and rice pudding

  • Mr. Goodbar has more vitamin B3, copper, fiber, iron, phosphorus, folate, magnesium, and potassium, while rice pudding has more vitamin D.
  • Mr. Goodbar's daily need coverage for saturated fat is 66% higher.
  • Rice pudding contains 38 times less fiber than mr. Goodbar. Mr. Goodbar contains 3.8g of fiber, while rice pudding contains 0.1g.
  • The amount of saturated fat in rice pudding is lower.

The food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Mr. Goodbar vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +261.5%
Contains more PotassiumPotassium +203.1%
Contains more IronIron +275.7%
Contains more CopperCopper +844.4%
Contains more ZincZinc +144.7%
Contains more PhosphorusPhosphorus +87.4%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +676.5%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B2 ~0.141mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +210.6%
Contains more FatsFats +1937.4%
Contains more CarbsCarbs +161.1%
Contains more OtherOther +111.9%
Contains more WaterWater +16217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1760.1%
Contains more Poly. FatPolyunsaturated fat +7176.7%
Contains less Sat. FatSaturated fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Rice pudding DV% diff.
Saturated fat 14.13g 0.967g 60%
Fats 33.21g 1.63g 49%
Polyunsaturated fat 4.366g 0.06g 29%
Calories 538kcal 111kcal 21%
Vitamin E 3.17mg 21%
Monounsaturated fat 8.203g 0.441g 19%
Vitamin B3 3.44mg 0.443mg 19%
Copper 0.17mg 0.018mg 17%
Fiber 3.8g 0.1g 15%
Protein 10.22g 3.29g 14%
Iron 1.39mg 0.37mg 13%
Carbs 54.34g 20.81g 11%
Phosphorus 163mg 87mg 11%
Choline 47.4mg 9%
Folate 38µg 4µg 9%
Potassium 394mg 130mg 8%
Magnesium 47mg 13mg 8%
Vitamin B1 0.14mg 0.075mg 5%
Caffeine 18mg 0mg 5%
Zinc 0.93mg 0.38mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin B12 0.33µg 0.24µg 4%
Selenium 0µg 1.9µg 3%
Vitamin K 3.6µg 3%
Sodium 41mg 109mg 3%
Vitamin B5 0.42mg 0.288mg 3%
Vitamin B6 0.07mg 0.035mg 3%
Manganese 0mg 0.057mg 2%
Vitamin A 35µg 46µg 1%
Cholesterol 10mg 6mg 1%
Calcium 110mg 105mg 1%
Vitamin C 0.9mg 0.7mg 0%
Net carbs 50.54g 20.71g N/A
Sugar 47.22g N/A
Vitamin B2 0.14mg 0.141mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
11%
Rice pudding
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 47.22g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 13.163g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.