Mr. Goodbar vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between mr. Goodbar and rice pudding
- Mr. Goodbar has more vitamin B3, copper, fiber, iron, phosphorus, folate, magnesium, and potassium, while rice pudding has more vitamin D.
- Mr. Goodbar's daily need coverage for saturated fat is 66% higher.
- Rice pudding contains 38 times less fiber than mr. Goodbar. Mr. Goodbar contains 3.8g of fiber, while rice pudding contains 0.1g.
- The amount of saturated fat in rice pudding is lower.
The food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.5% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more IronIron | +275.7% |
| Contains more CopperCopper | +844.4% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +676.5% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +31.4% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.13g | 0.967g | 60% |
| Fats | 33.21g | 1.63g | 49% |
| Polyunsaturated fat | 4.366g | 0.06g | 29% |
| Calories | 538kcal | 111kcal | 21% |
| Vitamin E | 3.17mg | 21% | |
| Monounsaturated fat | 8.203g | 0.441g | 19% |
| Vitamin B3 | 3.44mg | 0.443mg | 19% |
| Copper | 0.17mg | 0.018mg | 17% |
| Fiber | 3.8g | 0.1g | 15% |
| Protein | 10.22g | 3.29g | 14% |
| Iron | 1.39mg | 0.37mg | 13% |
| Carbs | 54.34g | 20.81g | 11% |
| Phosphorus | 163mg | 87mg | 11% |
| Choline | 47.4mg | 9% | |
| Folate | 38µg | 4µg | 9% |
| Potassium | 394mg | 130mg | 8% |
| Magnesium | 47mg | 13mg | 8% |
| Vitamin B1 | 0.14mg | 0.075mg | 5% |
| Caffeine | 18mg | 0mg | 5% |
| Zinc | 0.93mg | 0.38mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B12 | 0.33µg | 0.24µg | 4% |
| Selenium | 0µg | 1.9µg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Sodium | 41mg | 109mg | 3% |
| Vitamin B5 | 0.42mg | 0.288mg | 3% |
| Vitamin B6 | 0.07mg | 0.035mg | 3% |
| Manganese | 0mg | 0.057mg | 2% |
| Vitamin A | 35µg | 46µg | 1% |
| Cholesterol | 10mg | 6mg | 1% |
| Calcium | 110mg | 105mg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 50.54g | 20.71g | N/A |
| Sugar | 47.22g | N/A | |
| Vitamin B2 | 0.14mg | 0.141mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +210.6% |
| Contains more FatsFats | +1937.4% |
| Contains more CarbsCarbs | +161.1% |
| Contains more OtherOther | +111.9% |
| Contains more WaterWater | +16217.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1760.1% |
| Contains more Poly. FatPolyunsaturated fat | +7176.7% |
| Contains less Sat. FatSaturated fat | -93.2% |
