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Mulberry vs Kumquat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 1.26g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Kumquat
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Mulberry
23
Kumquat
Mineral Summary Score
12
Mulberry
11
Kumquat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +115.1%
Contains more Phosphorus +100%
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Copper +58.3%
Contains more Zinc +41.7%
Equal in Potassium - 186
Equal in Sodium - 10
Contains more Iron +115.1%
Contains more Phosphorus +100%
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Copper +58.3%
Contains more Zinc +41.7%
Equal in Potassium - 186
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +20.6%
Contains more Vitamin A +1060%
Contains more Vitamin B1 +27.6%
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +20.6%
Contains more Vitamin A +1060%
Contains more Vitamin B1 +27.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
11%
Kumquat
Carbohydrates
10%
Mulberry
16%
Kumquat
Fats
2%
Mulberry
4%
Kumquat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Kumquat Opinion
Calories 43 71 Kumquat
Protein 1.44 1.88 Kumquat
Fats 0.39 0.86 Kumquat
Vitamin C 36.4 43.9 Kumquat
Carbs 9.8 15.9 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 1.85 0.86 Mulberry
Calcium 39 62 Kumquat
Potassium 194 186 Mulberry
Magnesium 18 20 Kumquat
Sugars 8.1 9.36 Kumquat
Fiber 1.7 6.5 Kumquat
Copper 0.06 0.095 Kumquat
Zinc 0.12 0.17 Kumquat
Starch
Phosphorus 38 19 Mulberry
Sodium 10 10
Vitamin A 25 290 Kumquat
Vitamin E 0.87 0.15 Mulberry
Vitamin D 0 0
Vitamin B1 0.029 0.037 Kumquat
Vitamin B2 0.101 0.09 Mulberry
Vitamin B3 0.62 0.429 Mulberry
Vitamin B5 0.208 Kumquat
Vitamin B6 0.05 0.036 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 0 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.103 Mulberry
Monounsaturated Fat 0.041 0.154 Kumquat
Polyunsaturated fat 0.207 0.171 Mulberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.