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Mulberry vs. Kumquat — In-Depth Nutrition Comparison

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How are Mulberry and Kumquat different?

  • Mulberry is higher in Iron, and Vitamin K, however, Kumquat is richer in Fiber, and Vitamin C.
  • Daily need coverage for Fiber from Kumquat is 19% higher.

Mulberries, raw and Kumquats, raw are the varieties used in this article.

Infographic

Mulberry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +115.1%
Contains more Phosphorus +100%
Contains more Selenium +∞%
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Zinc +41.7%
Contains more Copper +58.3%
Equal in Potassium - 186
Equal in Sodium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Iron +115.1%
Contains more Phosphorus +100%
Contains more Selenium +∞%
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Zinc +41.7%
Contains more Copper +58.3%
Equal in Potassium - 186
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +1060%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +1060%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +35.3%
Contains more Protein +30.6%
Contains more Fats +120.5%
Contains more Carbs +62.2%
Equal in Water - 80.85
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Other +35.3%
Contains more Protein +30.6%
Contains more Fats +120.5%
Contains more Carbs +62.2%
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +21.1%
Contains more Monounsaturated Fat +275.6%
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +21.1%
Contains more Monounsaturated Fat +275.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Kumquat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Kumquat Opinion
Net carbs 8.1g 9.4g Kumquat
Protein 1.44g 1.88g Kumquat
Fats 0.39g 0.86g Kumquat
Carbs 9.8g 15.9g Kumquat
Calories 43kcal 71kcal Kumquat
Sugar 8.1g 9.36g Mulberry
Fiber 1.7g 6.5g Kumquat
Calcium 39mg 62mg Kumquat
Iron 1.85mg 0.86mg Mulberry
Magnesium 18mg 20mg Kumquat
Phosphorus 38mg 19mg Mulberry
Potassium 194mg 186mg Mulberry
Sodium 10mg 10mg
Zinc 0.12mg 0.17mg Kumquat
Copper 0.06mg 0.095mg Kumquat
Manganese 0.135mg Kumquat
Selenium 0.6µg 0µg Mulberry
Vitamin A 25IU 290IU Kumquat
Vitamin A RAE 1µg 15µg Kumquat
Vitamin E 0.87mg 0.15mg Mulberry
Vitamin C 36.4mg 43.9mg Kumquat
Vitamin B1 0.029mg 0.037mg Kumquat
Vitamin B2 0.101mg 0.09mg Mulberry
Vitamin B3 0.62mg 0.429mg Mulberry
Vitamin B5 0.208mg Kumquat
Vitamin B6 0.05mg 0.036mg Mulberry
Folate 6µg 17µg Kumquat
Vitamin K 7.8µg 0µg Mulberry
Saturated Fat 0.027g 0.103g Mulberry
Monounsaturated Fat 0.041g 0.154g Kumquat
Polyunsaturated fat 0.207g 0.171g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
20%
Kumquat
Minerals Daily Need Coverage Score
16%
Mulberry
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 42)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.