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Mulberry vs Kumquat - In-Depth Nutrition Comparison

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How are Mulberry and Kumquat different?

  • Mulberry is higher in Iron, however Kumquat is richer in Fiber, Vitamin C and Vitamin K.
  • Daily need coverage for Fiber from Kumquat is 19% higher.
  • Mulberry contains 6 times more Vitamin E than Kumquat. While Mulberry contains 0.87mg of Vitamin E , Kumquat contains only 0.15mg.

Mulberries, raw and Kumquats, raw are the varieties used in this article.

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Mulberry vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +115.1%
Contains more Phosphorus +100%
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Copper +58.3%
Contains more Zinc +41.7%
Equal in Potassium - 186
Equal in Sodium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains more Iron +115.1%
Contains more Phosphorus +100%
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Copper +58.3%
Contains more Zinc +41.7%
Equal in Potassium - 186
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +20.6%
Contains more Vitamin A +1060%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +20.6%
Contains more Vitamin A +1060%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mulberry
20
Kumquat
Mineral Summary Score
19
Mulberry
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
11%
Kumquat
Carbohydrates
10%
Mulberry
16%
Kumquat
Fats
2%
Mulberry
4%
Kumquat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Kumquat
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 1.26g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Kumquat Opinion
Calories 43 71 Kumquat
Protein 1.44 1.88 Kumquat
Fats 0.39 0.86 Kumquat
Vitamin C 36.4 43.9 Kumquat
Carbs 9.8 15.9 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 1.85 0.86 Mulberry
Calcium 39 62 Kumquat
Potassium 194 186 Mulberry
Magnesium 18 20 Kumquat
Sugars 8.1 9.36 Mulberry
Fiber 1.7 6.5 Kumquat
Copper 0.06 0.095 Kumquat
Zinc 0.12 0.17 Kumquat
Starch
Phosphorus 38 19 Mulberry
Sodium 10 10
Vitamin A 25 290 Kumquat
Vitamin E 0.87 0.15 Mulberry
Vitamin D 0 0
Vitamin B1 0.029 0.037 Kumquat
Vitamin B2 0.101 0.09 Mulberry
Vitamin B3 0.62 0.429 Mulberry
Vitamin B5 0.208 Kumquat
Vitamin B6 0.05 0.036 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 0 Mulberry
Folate 6 17 Kumquat
Trans Fat 0 0
Saturated Fat 0.027 0.103 Mulberry
Monounsaturated Fat 0.041 0.154 Kumquat
Polyunsaturated fat 0.207 0.171 Mulberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.