Mulberry vs. Kumquat — In-Depth Nutrition Comparison
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How are mulberries and kumquat different?
- Mulberries are higher in iron and vitamin K; however, kumquat is richer in fiber, vitamin C, and vitamin A.
- Daily need coverage for fiber for kumquat is 19% higher.
- Mulberries have a lower glycemic index (25) than kumquat (67).
Mulberries, raw and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +59% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +62.2% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
| Contains more Mono. FatMonounsaturated fat | +275.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 1.7g | 6.5g | 19% |
| Iron | 1.85mg | 0.86mg | 12% |
| Vitamin C | 36.4mg | 43.9mg | 8% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Manganese | 0.135mg | 6% | |
| Vitamin E | 0.87mg | 0.15mg | 5% |
| Copper | 0.06mg | 0.095mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Phosphorus | 38mg | 19mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Calcium | 39mg | 62mg | 2% |
| Carbs | 9.8g | 15.9g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin B3 | 0.62mg | 0.429mg | 1% |
| Vitamin B2 | 0.101mg | 0.09mg | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Vitamin B1 | 0.029mg | 0.037mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calories | 43kcal | 71kcal | 1% |
| Protein | 1.44g | 1.88g | 1% |
| Choline | 12.3mg | 8.4mg | 1% |
| Fats | 0.39g | 0.86g | 1% |
| Net carbs | 8.1g | 9.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Potassium | 194mg | 186mg | 0% |
| Sugar | 8.1g | 9.36g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Sodium | 10mg | 10mg | 0% |
| Saturated fat | 0.027g | 0.103g | 0% |
| Monounsaturated fat | 0.041g | 0.154g | 0% |
| Polyunsaturated fat | 0.207g | 0.171g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 42)
Which food is cheaper?
Kumquat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (10 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.