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Mulberry vs Kumquat - In-Depth Nutrition Comparison

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How are Mulberry and Kumquat different?

  • Mulberry is higher in Iron, however Kumquat is richer in Fiber, Vitamin C, and Vitamin K.
  • Daily need coverage for Fiber from Kumquat is 19% higher.
  • Mulberry contains 6 times more Vitamin E than Kumquat. While Mulberry contains 0.87mg of Vitamin E , Kumquat contains only 0.15mg.

Mulberries, raw and Kumquats, raw are the varieties used in this article.

Infographic

Mulberry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +115.1%
Contains more Phosphorus +100%
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Zinc +41.7%
Contains more Copper +58.3%
Equal in Potassium - 186
Equal in Sodium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Iron +115.1%
Contains more Phosphorus +100%
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Zinc +41.7%
Contains more Copper +58.3%
Equal in Potassium - 186
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +1060%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +1060%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Kumquat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Kumquat Opinion
Net carbs 8.1g 9.4g Kumquat
Protein 1.44g 1.88g Kumquat
Fats 0.39g 0.86g Kumquat
Carbs 9.8g 15.9g Kumquat
Calories 43kcal 71kcal Kumquat
Starch g g
Fructose g g
Sugar 8.1g 9.36g Mulberry
Fiber 1.7g 6.5g Kumquat
Calcium 39mg 62mg Kumquat
Iron 1.85mg 0.86mg Mulberry
Magnesium 18mg 20mg Kumquat
Phosphorus 38mg 19mg Mulberry
Potassium 194mg 186mg Mulberry
Sodium 10mg 10mg
Zinc 0.12mg 0.17mg Kumquat
Copper 0.06mg 0.095mg Kumquat
Vitamin A 25IU 290IU Kumquat
Vitamin E 0.87mg 0.15mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 43.9mg Kumquat
Vitamin B1 0.029mg 0.037mg Kumquat
Vitamin B2 0.101mg 0.09mg Mulberry
Vitamin B3 0.62mg 0.429mg Mulberry
Vitamin B5 mg 0.208mg Kumquat
Vitamin B6 0.05mg 0.036mg Mulberry
Folate 6µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0µg Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.103g Mulberry
Monounsaturated Fat 0.041g 0.154g Kumquat
Polyunsaturated fat 0.207g 0.171g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
20
Kumquat
Mineral Summary Score
19
Mulberry
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
11%
Kumquat
Carbohydrates
10%
Mulberry
16%
Kumquat
Fats
2%
Mulberry
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.