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  6. Mulberry vs. Loquat

Mulberry vs. Loquat — In-Depth Nutrition Comparison

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The main differences between Mulberry and Loquat

  • Mulberry has more Vitamin C, Iron, and Vitamin B2, however, Loquat has more Vitamin A RAE.
  • Daily need coverage for Vitamin C from Mulberry is 39% higher.
  • Loquat has 7 times less Iron than Mulberry. Mulberry has 1.85mg of Iron, while Loquat has 0.28mg.

Food types used in this article are Mulberries, raw and Loquats, raw.

Infographic

Mulberry vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
6
:
3
Loquat
Loquat
Contains more Calcium +143.8%
Contains more Iron +560.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +40.7%
Contains more Zinc +140%
Contains more Copper +50%
Contains more Potassium +37.1%
Contains less Sodium -90%
Equal in Selenium - 0.6
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Calcium +143.8%
Contains more Iron +560.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +40.7%
Contains more Zinc +140%
Contains more Copper +50%
Contains more Potassium +37.1%
Contains less Sodium -90%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
7
:
3
Loquat
Loquat
Contains more Vitamin C +3540%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B2 +320.8%
Contains more Vitamin B3 +244.4%
Contains more Vitamin A +6012%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B2 +320.8%
Contains more Vitamin B3 +244.4%
Contains more Vitamin A +6012%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
4
:
1
Loquat
Loquat
Contains more Protein +234.9%
Contains more Fats +95%
Contains more Other +38%
Contains more Carbs +23.9%
Equal in Water - 86.73
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +234.9%
Contains more Fats +95%
Contains more Other +38%
Contains more Carbs +23.9%
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
3
:
0
Loquat
Loquat
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +412.5%
Contains more Polyunsaturated fat +127.5%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +412.5%
Contains more Polyunsaturated fat +127.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Loquat
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Loquat Opinion
Net carbs 8.1g 10.44g Loquat
Protein 1.44g 0.43g Mulberry
Fats 0.39g 0.2g Mulberry
Carbs 9.8g 12.14g Loquat
Calories 43kcal 47kcal Loquat
Sugar 8.1g Loquat
Fiber 1.7g 1.7g
Calcium 39mg 16mg Mulberry
Iron 1.85mg 0.28mg Mulberry
Magnesium 18mg 13mg Mulberry
Phosphorus 38mg 27mg Mulberry
Potassium 194mg 266mg Loquat
Sodium 10mg 1mg Loquat
Zinc 0.12mg 0.05mg Mulberry
Copper 0.06mg 0.04mg Mulberry
Manganese 0.148mg Loquat
Selenium 0.6µg 0.6µg
Vitamin A 25IU 1528IU Loquat
Vitamin A RAE 1µg 76µg Loquat
Vitamin E 0.87mg Mulberry
Vitamin C 36.4mg 1mg Mulberry
Vitamin B1 0.029mg 0.019mg Mulberry
Vitamin B2 0.101mg 0.024mg Mulberry
Vitamin B3 0.62mg 0.18mg Mulberry
Vitamin B6 0.05mg 0.1mg Loquat
Folate 6µg 14µg Loquat
Vitamin K 7.8µg Mulberry
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.027g 0.04g Mulberry
Monounsaturated Fat 0.041g 0.008g Mulberry
Polyunsaturated fat 0.207g 0.091g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
12%
Loquat
Minerals Daily Need Coverage Score
16%
Mulberry
10%
Loquat

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.