Mulberry vs. Loquat — In-Depth Nutrition Comparison
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The main differences between mulberries and loquat
- Mulberries have more vitamin C, iron, and vitamin B2; however, loquat has more vitamin A.
- Daily need coverage for vitamin C for mulberries is 39% higher.
- Loquat has 7 times less iron than mulberries. Mulberries have 1.85mg of iron, while loquat has 0.28mg.
Food types used in this article are Mulberries, raw and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +560.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more PotassiumPotassium | +37.1% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +320.8% |
| Contains more Vitamin B3Vitamin B3 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1mg | 39% |
| Iron | 1.85mg | 0.28mg | 20% |
| Vitamin A | 1µg | 76µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Manganese | 0.148mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.024mg | 6% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Vitamin B3 | 0.62mg | 0.18mg | 3% |
| Protein | 1.44g | 0.43g | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Choline | 12.3mg | 2% | |
| Copper | 0.06mg | 0.04mg | 2% |
| Calcium | 39mg | 16mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Potassium | 194mg | 266mg | 2% |
| Vitamin B1 | 0.029mg | 0.019mg | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.207g | 0.091g | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Carbs | 9.8g | 12.14g | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 10.44g | N/A |
| Sugar | 8.1g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Sodium | 10mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.04g | 0% |
| Monounsaturated fat | 0.041g | 0.008g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.9% |
| Contains more FatsFats | +95% |
| Contains more OtherOther | +38% |
| Contains more CarbsCarbs | +23.9% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +412.5% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
