Mulberry vs. Sour cherry — In-Depth Nutrition Comparison
Compare
Important differences between Mulberry and Sour cherry
- Mulberry has more Vitamin C, and Iron than Sour cherry.
- Mulberry's daily need coverage for Vitamin C is 40% more.
- Mulberry contains 4 times more Calcium than Sour cherry. Mulberry contains 39mg of Calcium, while Sour cherry contains 11mg.
The food varieties used in the comparison are Mulberries, raw and Cherries, sour, canned, water pack, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+254.5%
Contains
more
Iron
+189.1%
Contains
more
Magnesium
+125%
Contains
more
Phosphorus
+137.5%
Contains
more
Potassium
+68.7%
Contains
more
Zinc
+71.4%
Contains
less
Sodium
-60%
Contains
more
Calcium
+254.5%
Contains
more
Iron
+189.1%
Contains
more
Magnesium
+125%
Contains
more
Phosphorus
+137.5%
Contains
more
Potassium
+68.7%
Contains
more
Zinc
+71.4%
Contains
less
Sodium
-60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+12033.3%
Contains
more
Vitamin B1
+16%
Contains
more
Vitamin B2
+55.4%
Contains
more
Vitamin B3
+138.5%
Equal in Vitamin B6 - 0.047
Equal in Vitamin K - 8.1
Contains
more
Vitamin C
+12033.3%
Contains
more
Vitamin B1
+16%
Contains
more
Vitamin B2
+55.4%
Contains
more
Vitamin B3
+138.5%
Equal in Vitamin B6 - 0.047
Equal in Vitamin K - 8.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+108.7%
Contains
more
Fats
+85.7%
Contains
more
Other
+102.9%
Equal in Carbs - 10.45
Equal in Water - 88.31
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
more
Protein
+108.7%
Contains
more
Fats
+85.7%
Contains
more
Other
+102.9%
Equal in Carbs - 10.45
Equal in Water - 88.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.1g | 9.25g |
|
| Protein | 1.44g | 0.69g |
|
| Fats | 0.39g | 0.21g |
|
| Carbs | 9.8g | 10.45g |
|
| Calories | 43kcal | 42kcal |
|
| Fructose | 2.79g |
|
|
| Sugar | 8.1g | 6.99g |
|
| Fiber | 1.7g | 1.2g |
|
| Calcium | 39mg | 11mg |
|
| Iron | 1.85mg | 0.64mg |
|
| Magnesium | 18mg | 8mg |
|
| Phosphorus | 38mg | 16mg |
|
| Potassium | 194mg | 115mg |
|
| Sodium | 10mg | 4mg |
|
| Zinc | 0.12mg | 0.07mg |
|
| Copper | 0.06mg |
|
|
| Manganese | 0.059mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 25IU |
|
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.87mg |
|
|
| Vitamin C | 36.4mg | 0.3mg |
|
| Vitamin B1 | 0.029mg | 0.025mg |
|
| Vitamin B2 | 0.101mg | 0.065mg |
|
| Vitamin B3 | 0.62mg | 0.26mg |
|
| Vitamin B5 | 0.041mg |
|
|
| Vitamin B6 | 0.05mg | 0.047mg |
|
| Folate | 6µg |
|
|
| Vitamin K | 7.8µg | 8.1µg |
|
| Saturated Fat | 0.027g |
|
|
| Monounsaturated Fat | 0.041g |
|
|
| Polyunsaturated fat | 0.207g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
16%
6%
Comparison summary
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins