Mulberry vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between mulberries and sour cherries
- Mulberries have more vitamin C and iron than sour cherries.
- Mulberries' daily need coverage for vitamin C is 40% more.
- Mulberries contain 4 times more calcium than sour cherries. Mulberries contain 39mg of calcium, while sour cherries contain 11mg.
- Sour cherries have a higher glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Mulberries, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more IronIron | +189.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12033.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.3mg | 40% |
| Iron | 1.85mg | 0.64mg | 15% |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.065mg | 3% |
| Phosphorus | 38mg | 16mg | 3% |
| Fructose | 2.79g | 3% | |
| Calcium | 39mg | 11mg | 3% |
| Manganese | 0.059mg | 3% | |
| Potassium | 194mg | 115mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B3 | 0.62mg | 0.26mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Protein | 1.44g | 0.69g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 43kcal | 42kcal | 0% |
| Fats | 0.39g | 0.21g | 0% |
| Carbs | 9.8g | 10.45g | 0% |
| Net carbs | 8.1g | 9.25g | N/A |
| Sugar | 8.1g | 6.99g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.029mg | 0.025mg | 0% |
| Vitamin B6 | 0.05mg | 0.047mg | 0% |
| Vitamin K | 7.8µg | 8.1µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +102.9% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
