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  6. Multigrain bread vs. Baker's yeast

Multigrain bread vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between Multigrain bread and Baker's yeast

  • Multigrain bread has more Manganese, Selenium, and Copper, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Vitamin B2, Zinc, and Vitamin B3.
  • Baker's yeast covers your daily Folate needs 179% more than Multigrain bread.
  • Baker's yeast has 14 times less Sodium than Multigrain bread. Multigrain bread has 414mg of Sodium, while Baker's yeast has 30mg.

Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Leavening agents, yeast, baker's, compressed.

Infographic

Multigrain bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
5
:
5
Baker's yeast
Baker's yeast
Contains more Calcium +484.2%
Contains more Magnesium +112.5%
Contains more Copper +107.4%
Contains more Manganese +1000.5%
Contains more Selenium +342%
Contains more Iron +19.5%
Contains more Phosphorus +36%
Contains more Potassium +140.4%
Contains less Sodium -92.8%
Contains more Zinc +438.9%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +484.2%
Contains more Magnesium +112.5%
Contains more Copper +107.4%
Contains more Manganese +1000.5%
Contains more Selenium +342%
Contains more Iron +19.5%
Contains more Phosphorus +36%
Contains more Potassium +140.4%
Contains less Sodium -92.8%
Contains more Zinc +438.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
2
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +673.7%
Contains more Vitamin B2 +695.8%
Contains more Vitamin B3 +179.9%
Contains more Vitamin B5 +1242.5%
Contains more Vitamin B6 +50.3%
Contains more Folate +1021.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.1
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +673.7%
Contains more Vitamin B2 +695.8%
Contains more Vitamin B3 +179.9%
Contains more Vitamin B5 +1242.5%
Contains more Vitamin B6 +50.3%
Contains more Folate +1021.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +72.9%
Contains more Fats +142.1%
Contains more Carbs +160.3%
Contains more Water +119.3%
Contains more Other +12.6%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +72.9%
Contains more Fats +142.1%
Contains more Carbs +160.3%
Contains more Water +119.3%
Contains more Other +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +50775%
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +26.8%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +50775%
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Baker's yeast Opinion
Net carbs 39.01g 10g Multigrain bread
Protein 14.52g 8.4g Multigrain bread
Fats 4.6g 1.9g Multigrain bread
Carbs 47.11g 18.1g Multigrain bread
Calories 288kcal 105kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g 0g Baker's yeast
Fiber 8.1g 8.1g
Calcium 111mg 19mg Multigrain bread
Iron 2.72mg 3.25mg Baker's yeast
Magnesium 85mg 40mg Multigrain bread
Phosphorus 247mg 336mg Baker's yeast
Potassium 250mg 601mg Baker's yeast
Sodium 414mg 30mg Baker's yeast
Zinc 1.85mg 9.97mg Baker's yeast
Copper 0.307mg 0.148mg Multigrain bread
Manganese 2.201mg 0.2mg Multigrain bread
Selenium 35.8µg 8.1µg Multigrain bread
Vitamin E 0.4mg 0mg Multigrain bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.243mg 1.88mg Baker's yeast
Vitamin B2 0.142mg 1.13mg Baker's yeast
Vitamin B3 4.394mg 12.3mg Baker's yeast
Vitamin B5 0.365mg 4.9mg Baker's yeast
Vitamin B6 0.286mg 0.43mg Baker's yeast
Folate 70µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 1.5µg 0µg Multigrain bread
Tryptophan 0.135mg 0.106mg Multigrain bread
Threonine 0.294mg 0.435mg Baker's yeast
Isoleucine 0.351mg 0.476mg Baker's yeast
Leucine 0.604mg 0.668mg Baker's yeast
Lysine 0.314mg 0.69mg Baker's yeast
Methionine 0.15mg 0.166mg Baker's yeast
Phenylalanine 0.421mg 0.407mg Multigrain bread
Valine 0.432mg 0.512mg Baker's yeast
Histidine 0.215mg 0.217mg Baker's yeast
Saturated Fat 0.948g 0.243g Baker's yeast
Monounsaturated Fat 0.826g 1.047g Baker's yeast
Polyunsaturated fat 2.035g 0.004g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
162%
Baker's yeast
Minerals Daily Need Coverage Score
101%
Multigrain bread
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Multigrain bread
Multigrain bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 384mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.705g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.