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  6. Multigrain bread vs. Baker's yeast

Multigrain bread vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between multigrain bread and baker's yeast

  • Multigrain bread has more manganese, selenium, and copper; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, and vitamin B3.
  • Baker's yeast covers your daily folate needs 179% more than multigrain bread.
  • Baker's yeast has 14 times less sodium than multigrain bread. Multigrain bread has 414mg of sodium, while baker's yeast has 30mg.

Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Leavening agents, yeast, baker's, compressed.

Infographic

Multigrain bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +484.2%
Contains more CopperCopper +107.4%
Contains more ManganeseManganese +1000.5%
Contains more SeleniumSelenium +342%
Contains more PotassiumPotassium +140.4%
Contains more IronIron +19.5%
Contains more ZincZinc +438.9%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +673.7%
Contains more Vitamin B2Vitamin B2 +695.8%
Contains more Vitamin B3Vitamin B3 +179.9%
Contains more Vitamin B5Vitamin B5 +1242.5%
Contains more Vitamin B6Vitamin B6 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1021.4%
Contains more CholineCholine +11.1%
~equal in Vitamin C ~0.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Baker's yeast DV% diff.
Folate 70µg 785µg 179%
Vitamin B1 0.243mg 1.88mg 136%
Vitamin B5 0.365mg 4.9mg 91%
Manganese 2.201mg 0.2mg 87%
Vitamin B2 0.142mg 1.13mg 76%
Zinc 1.85mg 9.97mg 74%
Selenium 35.8µg 8.1µg 50%
Vitamin B3 4.394mg 12.3mg 49%
Copper 0.307mg 0.148mg 18%
Sodium 414mg 30mg 17%
Polyunsaturated fat 2.035g 0.004g 14%
Phosphorus 247mg 336mg 13%
Protein 14.52g 8.4g 12%
Magnesium 85mg 40mg 11%
Vitamin B6 0.286mg 0.43mg 11%
Carbs 47.11g 18.1g 10%
Potassium 250mg 601mg 10%
Calories 288kcal 105kcal 9%
Calcium 111mg 19mg 9%
Iron 2.72mg 3.25mg 7%
Fats 4.6g 1.9g 4%
Vitamin E 0.4mg 0mg 3%
Saturated fat 0.948g 0.243g 3%
Fructose 2.67g 3%
Monounsaturated fat 0.826g 1.047g 1%
Vitamin K 1.5µg 0µg 1%
Choline 28.8mg 32mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 39.01g 10g N/A
Sugar 6.94g 0g N/A
Fiber 8.1g 8.1g 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.135mg 0.106mg 0%
Threonine 0.294mg 0.435mg 0%
Isoleucine 0.351mg 0.476mg 0%
Leucine 0.604mg 0.668mg 0%
Lysine 0.314mg 0.69mg 0%
Methionine 0.15mg 0.166mg 0%
Phenylalanine 0.421mg 0.407mg 0%
Valine 0.432mg 0.512mg 0%
Histidine 0.215mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +72.9%
Contains more FatsFats +142.1%
Contains more CarbsCarbs +160.3%
Contains more WaterWater +119.3%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +50775%
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.