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  6. Multigrain bread vs. Cinnamon roll

Multigrain bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between Multigrain bread and Cinnamon roll

  • The amount of Manganese, Selenium, Fiber, Copper, Vitamin B6, Magnesium, Iron, Phosphorus, and Vitamin B3 in Multigrain bread is higher than in Cinnamon roll.
  • Multigrain bread covers your daily Manganese needs 83% more than Cinnamon roll.
  • Cinnamon roll has 8 times less Vitamin B6 than Multigrain bread. Multigrain bread has 0.286mg of Vitamin B6, while Cinnamon roll has 0.038mg.
  • Multigrain bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cinnamon buns, frosted (includes honey buns).

Infographic

Multigrain bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Cinnamon roll
Cinnamon roll
Contains more Iron +98.5%
Contains more Magnesium +507.1%
Contains more Phosphorus +88.5%
Contains more Potassium +145.1%
Contains more Zinc +249.1%
Contains more Copper +395.2%
Contains more Manganese +653.8%
Contains more Selenium +175.4%
Contains more Calcium +64.9%
Contains less Sodium -26.3%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +98.5%
Contains more Magnesium +507.1%
Contains more Phosphorus +88.5%
Contains more Potassium +145.1%
Contains more Zinc +249.1%
Contains more Copper +395.2%
Contains more Manganese +653.8%
Contains more Selenium +175.4%
Contains more Calcium +64.9%
Contains less Sodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
5
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin B1 +15.2%
Contains more Vitamin B3 +82.8%
Contains more Vitamin B6 +652.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin C +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +913.3%
Equal in Vitamin B2 - 0.138
Equal in Vitamin B5 - 0.337
Equal in Folate - 72
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B1 +15.2%
Contains more Vitamin B3 +82.8%
Contains more Vitamin B6 +652.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin C +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +913.3%
Equal in Vitamin B2 - 0.138
Equal in Vitamin B5 - 0.337
Equal in Folate - 72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +226.3%
Contains more Water +65.8%
Contains more Other +69.9%
Contains more Fats +478.5%
Equal in Carbs - 48.6
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +226.3%
Contains more Water +65.8%
Contains more Other +69.9%
Contains more Fats +478.5%
Equal in Carbs - 48.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +956.1%
Contains more Polyunsaturated fat +80.6%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +956.1%
Contains more Polyunsaturated fat +80.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
3
Cinnamon roll
Cinnamon roll
Contains more Fructose +140.5%
Contains more Lactose +∞%
Contains more Maltose +27.3%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +65.8%
Multigrain bread
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more Fructose +140.5%
Contains more Lactose +∞%
Contains more Maltose +27.3%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Cinnamon roll Opinion
Net carbs 39.01g 47.4g Cinnamon roll
Protein 14.52g 4.45g Multigrain bread
Fats 4.6g 26.61g Cinnamon roll
Carbs 47.11g 48.6g Cinnamon roll
Calories 288kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 2.67g 1.11g Multigrain bread
Sugar 6.94g 25.7g Multigrain bread
Fiber 8.1g 1.2g Multigrain bread
Calcium 111mg 183mg Cinnamon roll
Iron 2.72mg 1.37mg Multigrain bread
Magnesium 85mg 14mg Multigrain bread
Phosphorus 247mg 131mg Multigrain bread
Potassium 250mg 102mg Multigrain bread
Sodium 414mg 305mg Cinnamon roll
Zinc 1.85mg 0.53mg Multigrain bread
Copper 0.307mg 0.062mg Multigrain bread
Manganese 2.201mg 0.292mg Multigrain bread
Selenium 35.8µg 13µg Multigrain bread
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.4mg 1.15mg Cinnamon roll
Vitamin C 0.1mg 0.3mg Cinnamon roll
Vitamin B1 0.243mg 0.211mg Multigrain bread
Vitamin B2 0.142mg 0.138mg Multigrain bread
Vitamin B3 4.394mg 2.404mg Multigrain bread
Vitamin B5 0.365mg 0.337mg Multigrain bread
Vitamin B6 0.286mg 0.038mg Multigrain bread
Folate 70µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 1.5µg 15.2µg Cinnamon roll
Tryptophan 0.135mg 0.068mg Multigrain bread
Threonine 0.294mg 0.176mg Multigrain bread
Isoleucine 0.351mg 0.226mg Multigrain bread
Leucine 0.604mg 0.41mg Multigrain bread
Lysine 0.314mg 0.215mg Multigrain bread
Methionine 0.15mg 0.104mg Multigrain bread
Phenylalanine 0.421mg 0.264mg Multigrain bread
Valine 0.432mg 0.255mg Multigrain bread
Histidine 0.215mg 0.126mg Multigrain bread
Cholesterol 0mg 5mg Multigrain bread
Trans Fat 0g 0.295g Multigrain bread
Saturated Fat 0.948g 12.649g Multigrain bread
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.826g 8.723g Cinnamon roll
Polyunsaturated fat 2.035g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
25%
Cinnamon roll
Minerals Daily Need Coverage Score
101%
Multigrain bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 18.76g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 11.701g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.