Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Multigrain bread
  5. Compare
  6. Multigrain bread vs. Cornbread

Multigrain bread vs. Cornbread — In-Depth Nutrition Comparison

Compare

How are Multigrain bread and Cornbread different?

  • Multigrain bread is richer in Manganese, Selenium, Copper, Magnesium, Vitamin B6, and Zinc, while Cornbread is higher in Phosphorus, and Vitamin B1.
  • Multigrain bread covers your daily need of Manganese 82% more than Cornbread.
  • Multigrain bread contains 6 times more Selenium than Cornbread. Multigrain bread contains 35.8µg of Selenium, while Cornbread contains 5.6µg.
  • Multigrain bread is lower in Sodium.

Bread, multi-grain, toasted (includes whole-grain) and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types were used in this article.

Infographic

Multigrain bread vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Cornbread
Cornbread
Contains more Calcium +94.7%
Contains more Magnesium +254.2%
Contains more Potassium +121.2%
Contains less Sodium -49.3%
Contains more Zinc +224.6%
Contains more Copper +261.2%
Contains more Manganese +598.7%
Contains more Selenium +539.3%
Contains more Phosphorus +98%
Equal in Iron - 2.5
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +94.7%
Contains more Magnesium +254.2%
Contains more Potassium +121.2%
Contains less Sodium -49.3%
Contains more Zinc +224.6%
Contains more Copper +261.2%
Contains more Manganese +598.7%
Contains more Selenium +539.3%
Contains more Phosphorus +98%
Equal in Iron - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
3
:
7
Cornbread
Cornbread
Contains more Vitamin E +150%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B6 +123.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +31.5%
Contains more Folate +32.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +233.3%
Equal in Vitamin C - 0.1
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +150%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B6 +123.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +31.5%
Contains more Folate +32.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +233.3%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
3
Cornbread
Cornbread
Contains more Protein +107.4%
Contains more Water +303.3%
Contains more Fats +165.2%
Contains more Carbs +47.5%
Contains more Other +51.5%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +107.4%
Contains more Water +303.3%
Contains more Fats +165.2%
Contains more Carbs +47.5%
Contains more Other +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Cornbread
Cornbread
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +21%
Contains more Monounsaturated Fat +713.4%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +21%
Contains more Monounsaturated Fat +713.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Cornbread Opinion
Net carbs 39.01g 63g Cornbread
Protein 14.52g 7g Multigrain bread
Fats 4.6g 12.2g Cornbread
Carbs 47.11g 69.5g Cornbread
Calories 288kcal 418kcal Cornbread
Fructose 2.67g Multigrain bread
Sugar 6.94g 20.34g Multigrain bread
Fiber 8.1g 6.5g Multigrain bread
Calcium 111mg 57mg Multigrain bread
Iron 2.72mg 2.5mg Multigrain bread
Magnesium 85mg 24mg Multigrain bread
Phosphorus 247mg 489mg Cornbread
Potassium 250mg 113mg Multigrain bread
Sodium 414mg 817mg Multigrain bread
Zinc 1.85mg 0.57mg Multigrain bread
Copper 0.307mg 0.085mg Multigrain bread
Manganese 2.201mg 0.315mg Multigrain bread
Selenium 35.8µg 5.6µg Multigrain bread
Vitamin A 0IU 115IU Cornbread
Vitamin A RAE 0µg 19µg Cornbread
Vitamin E 0.4mg 0.16mg Multigrain bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.243mg 0.427mg Cornbread
Vitamin B2 0.142mg 0.272mg Cornbread
Vitamin B3 4.394mg 3.342mg Multigrain bread
Vitamin B5 0.365mg 0.48mg Cornbread
Vitamin B6 0.286mg 0.128mg Multigrain bread
Folate 70µg 93µg Cornbread
Vitamin B12 0µg 0.09µg Cornbread
Vitamin K 1.5µg 5µg Cornbread
Tryptophan 0.135mg 0.071mg Multigrain bread
Threonine 0.294mg 0.224mg Multigrain bread
Isoleucine 0.351mg 0.254mg Multigrain bread
Leucine 0.604mg 0.632mg Cornbread
Lysine 0.314mg 0.198mg Multigrain bread
Methionine 0.15mg 0.133mg Multigrain bread
Phenylalanine 0.421mg 0.343mg Multigrain bread
Valine 0.432mg 0.32mg Multigrain bread
Histidine 0.215mg 0.177mg Multigrain bread
Cholesterol 0mg 2mg Multigrain bread
Saturated Fat 0.948g 3.091g Multigrain bread
Monounsaturated Fat 0.826g 6.719g Cornbread
Polyunsaturated fat 2.035g 1.682g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread
Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
33%
Cornbread
Minerals Daily Need Coverage Score
101%
Multigrain bread
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 13.4g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 2.143g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.