Multigrain bread vs. Cornbread — In-Depth Nutrition Comparison
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How are multigrain bread and cornbread different?
- Multigrain bread is higher in manganese, selenium, copper, fiber, magnesium, vitamin B6, and vitamin B3; however, cornbread is richer in phosphorus.
- Daily need coverage for manganese for multigrain bread is 86% higher.
- Multigrain bread contains 5 times more magnesium than cornbread. While multigrain bread contains 85mg of magnesium, cornbread contains only 17mg.
- Multigrain bread has less saturated fat.
- Multigrain bread has a lower glycemic index (62) than cornbread (76).
Bread, multi-grain, toasted (includes whole-grain) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +320.5% |
| Contains more ZincZinc | +176.1% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +891.4% |
| Contains more SeleniumSelenium | +311.5% |
| Contains more CalciumCalcium | +21.6% |
| Contains more PhosphorusPhosphorus | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +236.5% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +146.7% |
| Contains more CholineCholine | +103.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more ProteinProtein | +120.3% |
| Contains more WaterWater | +16% |
| Contains more FatsFats | +108.3% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +323% |
~equal in
Polyunsaturated fat
~1.963g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +534.5% |
| Contains more FructoseFructose | +1235% |
| Contains more MaltoseMaltose | +2933.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +69.4% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.222mg | 86% |
| Selenium | 35.8µg | 8.7µg | 49% |
| Copper | 0.307mg | 0.073mg | 26% |
| Fiber | 8.1g | 2.3g | 23% |
| Phosphorus | 247mg | 391mg | 21% |
| Cholesterol | 0mg | 57mg | 19% |
| Protein | 14.52g | 6.59g | 16% |
| Magnesium | 85mg | 17mg | 16% |
| Starch | 35.66g | 15% | |
| Vitamin B3 | 4.394mg | 2.004mg | 15% |
| Vitamin B6 | 0.286mg | 0.085mg | 15% |
| Saturated fat | 0.948g | 3.732g | 13% |
| Zinc | 1.85mg | 0.67mg | 11% |
| Iron | 2.72mg | 1.85mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Fats | 4.6g | 9.58g | 8% |
| Sodium | 414mg | 599mg | 8% |
| Monounsaturated fat | 0.826g | 3.494g | 7% |
| Choline | 28.8mg | 58.7mg | 5% |
| Folate | 70µg | 55µg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B1 | 0.243mg | 0.19mg | 4% |
| Vitamin B5 | 0.365mg | 0.579mg | 4% |
| Fructose | 2.67g | 0.2g | 3% |
| Vitamin B2 | 0.142mg | 0.175mg | 3% |
| Potassium | 250mg | 133mg | 3% |
| Vitamin K | 1.5µg | 3.7µg | 2% |
| Calories | 288kcal | 330kcal | 2% |
| Calcium | 111mg | 135mg | 2% |
| Carbs | 47.11g | 54.46g | 2% |
| Vitamin E | 0.4mg | 0.51mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 39.01g | 52.16g | N/A |
| Sugar | 6.94g | 16.05g | N/A |
| Trans fat | 0g | 0.224g | N/A |
| Polyunsaturated fat | 2.035g | 1.963g | 0% |
| Tryptophan | 0.135mg | 0.059mg | 0% |
| Threonine | 0.294mg | 0.226mg | 0% |
| Isoleucine | 0.351mg | 0.265mg | 0% |
| Leucine | 0.604mg | 0.658mg | 0% |
| Lysine | 0.314mg | 0.324mg | 0% |
| Methionine | 0.15mg | 0.157mg | 0% |
| Phenylalanine | 0.421mg | 0.343mg | 0% |
| Valine | 0.432mg | 0.334mg | 0% |
| Histidine | 0.215mg | 0.167mg | 0% |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.043g | N/A |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
101%
50%
Comparison summary
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 9.11g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 2.784g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.