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  6. Multigrain bread vs. Crouton

Multigrain bread vs. Crouton — In-Depth Nutrition Comparison

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How are Multigrain bread and Crouton different?

  • Multigrain bread is richer in Manganese, Vitamin B6, Phosphorus, Copper, Magnesium, and Fiber, while Crouton is higher in Vitamin B1, Iron, and Folate.
  • Multigrain bread covers your daily need of Manganese 74% more than Crouton.
  • Multigrain bread contains 11 times more Vitamin B6 than Crouton. Multigrain bread contains 0.286mg of Vitamin B6, while Crouton contains 0.026mg.
  • Multigrain bread is lower in Sodium.

Bread, multi-grain, toasted (includes whole-grain) and Croutons, plain types were used in this article.

Infographic

Multigrain bread vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Crouton
Crouton
Contains more Calcium +46.1%
Contains more Magnesium +174.2%
Contains more Phosphorus +114.8%
Contains more Potassium +101.6%
Contains less Sodium -40.7%
Contains more Zinc +107.9%
Contains more Copper +88.3%
Contains more Manganese +340.2%
Contains more Iron +50%
Equal in Selenium - 37.5
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Calcium +46.1%
Contains more Magnesium +174.2%
Contains more Phosphorus +114.8%
Contains more Potassium +101.6%
Contains less Sodium -40.7%
Contains more Zinc +107.9%
Contains more Copper +88.3%
Contains more Manganese +340.2%
Contains more Iron +50%
Equal in Selenium - 37.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
5
:
5
Crouton
Crouton
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1000%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +17.5%
Contains more Folate +88.6%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1000%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +17.5%
Contains more Folate +88.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
3
Crouton
Crouton
Contains more Protein +22%
Contains more Water +472%
Contains more Fats +43.5%
Contains more Carbs +56%
Equal in Other - 2.5
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Protein +22%
Contains more Water +472%
Contains more Fats +43.5%
Contains more Carbs +56%
Equal in Other - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Crouton
Crouton
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +59.9%
Contains more Monounsaturated Fat +270.3%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +59.9%
Contains more Monounsaturated Fat +270.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Crouton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Crouton Opinion
Net carbs 39.01g 68.4g Crouton
Protein 14.52g 11.9g Multigrain bread
Fats 4.6g 6.6g Crouton
Carbs 47.11g 73.5g Crouton
Calories 288kcal 407kcal Crouton
Fructose 2.67g Multigrain bread
Sugar 6.94g Crouton
Fiber 8.1g 5.1g Multigrain bread
Calcium 111mg 76mg Multigrain bread
Iron 2.72mg 4.08mg Crouton
Magnesium 85mg 31mg Multigrain bread
Phosphorus 247mg 115mg Multigrain bread
Potassium 250mg 124mg Multigrain bread
Sodium 414mg 698mg Multigrain bread
Zinc 1.85mg 0.89mg Multigrain bread
Copper 0.307mg 0.163mg Multigrain bread
Manganese 2.201mg 0.5mg Multigrain bread
Selenium 35.8µg 37.5µg Crouton
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.623mg Crouton
Vitamin B2 0.142mg 0.272mg Crouton
Vitamin B3 4.394mg 5.439mg Crouton
Vitamin B5 0.365mg 0.429mg Crouton
Vitamin B6 0.286mg 0.026mg Multigrain bread
Folate 70µg 132µg Crouton
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.14mg Crouton
Threonine 0.294mg 0.337mg Crouton
Isoleucine 0.351mg 0.456mg Crouton
Leucine 0.604mg 0.832mg Crouton
Lysine 0.314mg 0.278mg Multigrain bread
Methionine 0.15mg 0.211mg Crouton
Phenylalanine 0.421mg 0.586mg Crouton
Valine 0.432mg 0.514mg Crouton
Histidine 0.215mg 0.255mg Crouton
Saturated Fat 0.948g 1.51g Multigrain bread
Monounsaturated Fat 0.826g 3.059g Crouton
Polyunsaturated fat 2.035g 1.273g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
38%
Crouton
Minerals Daily Need Coverage Score
101%
Multigrain bread
70%
Crouton

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.562g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 10)
Which food is cheaper?
Multigrain bread
Multigrain bread is cheaper (difference - $1.5)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 6.94g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.