Multigrain bread vs. Crouton — In-Depth Nutrition Comparison
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How are multigrain bread and crouton different?
- Multigrain bread is richer in manganese, vitamin B6, phosphorus, copper, magnesium, and fiber, while crouton is higher in vitamin B1, iron, and folate.
- Multigrain bread covers your daily need for manganese, 74% more than crouton.
- Multigrain bread contains 11 times more vitamin B6 than crouton. Multigrain bread contains 0.286mg of vitamin B6, while crouton contains 0.026mg.
- Multigrain bread is lower in sodium.
Bread, multi-grain, toasted (includes whole-grain) and Croutons, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +174.2% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +107.9% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +340.2% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more FolateFolate | +88.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.5mg | 74% |
| Vitamin B1 | 0.243mg | 0.623mg | 32% |
| Vitamin B6 | 0.286mg | 0.026mg | 20% |
| Phosphorus | 247mg | 115mg | 19% |
| Iron | 2.72mg | 4.08mg | 17% |
| Folate | 70µg | 132µg | 16% |
| Copper | 0.307mg | 0.163mg | 16% |
| Magnesium | 85mg | 31mg | 13% |
| Sodium | 414mg | 698mg | 12% |
| Fiber | 8.1g | 5.1g | 12% |
| Vitamin B2 | 0.142mg | 0.272mg | 10% |
| Carbs | 47.11g | 73.5g | 9% |
| Zinc | 1.85mg | 0.89mg | 9% |
| Vitamin B3 | 4.394mg | 5.439mg | 7% |
| Monounsaturated fat | 0.826g | 3.059g | 6% |
| Calories | 288kcal | 407kcal | 6% |
| Choline | 28.8mg | 5% | |
| Polyunsaturated fat | 2.035g | 1.273g | 5% |
| Protein | 14.52g | 11.9g | 5% |
| Potassium | 250mg | 124mg | 4% |
| Calcium | 111mg | 76mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Saturated fat | 0.948g | 1.51g | 3% |
| Fats | 4.6g | 6.6g | 3% |
| Selenium | 35.8µg | 37.5µg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.365mg | 0.429mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 68.4g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.135mg | 0.14mg | 0% |
| Threonine | 0.294mg | 0.337mg | 0% |
| Isoleucine | 0.351mg | 0.456mg | 0% |
| Leucine | 0.604mg | 0.832mg | 0% |
| Lysine | 0.314mg | 0.278mg | 0% |
| Methionine | 0.15mg | 0.211mg | 0% |
| Phenylalanine | 0.421mg | 0.586mg | 0% |
| Valine | 0.432mg | 0.514mg | 0% |
| Histidine | 0.215mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +472% |
| Contains more FatsFats | +43.5% |
| Contains more CarbsCarbs | +56% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
| Contains more Mono. FatMonounsaturated fat | +270.3% |
