Multigrain bread vs. English muffins — In-Depth Nutrition Comparison
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The main differences between Multigrain bread and English muffins
- Multigrain bread is richer in Manganese, Selenium, Phosphorus, Copper, Fiber, Vitamin B6, and Magnesium, yet English muffins are richer in Vitamin B1, Iron, and Vitamin B2.
- Daily need coverage for Manganese from Multigrain bread is 74% higher.
- Multigrain bread contains 5 times more Vitamin B6 than English muffins. Multigrain bread contains 0.286mg of Vitamin B6, while English muffins contain 0.054mg.
Food types used in this article are Bread, multi-grain, toasted (includes whole-grain) and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+254.2%
Contains
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Phosphorus
+168.5%
Contains
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Potassium
+129.4%
Contains
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Zinc
+76.2%
Contains
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Copper
+127.4%
Contains
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Manganese
+335.8%
Contains
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Selenium
+59.8%
Contains
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Calcium
+46.8%
Contains
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Iron
+47.1%
Equal in Sodium - 425
Contains
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Magnesium
+254.2%
Contains
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Phosphorus
+168.5%
Contains
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Potassium
+129.4%
Contains
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Zinc
+76.2%
Contains
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Copper
+127.4%
Contains
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Manganese
+335.8%
Contains
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Selenium
+59.8%
Contains
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Calcium
+46.8%
Contains
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Iron
+47.1%
Equal in Sodium - 425
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+29%
Contains
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Vitamin B6
+429.6%
Contains
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Vitamin K
+25%
Contains
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Vitamin C
+1700%
Contains
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Vitamin B1
+96.3%
Contains
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Vitamin B2
+76.1%
Contains
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Folate
+34.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 4.07
Equal in Vitamin B5 - 0.363
Contains
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Vitamin E
+29%
Contains
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Vitamin B6
+429.6%
Contains
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Vitamin K
+25%
Contains
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Vitamin C
+1700%
Contains
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Vitamin B1
+96.3%
Contains
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Vitamin B2
+76.1%
Contains
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Folate
+34.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 4.07
Equal in Vitamin B5 - 0.363
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.7%
Contains
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Fats
+172.2%
Contains
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Other
+35.1%
Contains
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Water
+38.5%
Equal in Carbs - 44.17
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Protein
+63.7%
Contains
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Fats
+172.2%
Contains
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Other
+35.1%
Contains
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Water
+38.5%
Equal in Carbs - 44.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+115.7%
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Polyunsaturated fat
+308.6%
Contains
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Saturated Fat
-22.7%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Contains
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Monounsaturated Fat
+115.7%
Contains
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Polyunsaturated fat
+308.6%
Contains
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Saturated Fat
-22.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+178.8%
Contains
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Fructose
+287%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Maltose
+19.8%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Contains
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Glucose
+178.8%
Contains
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Fructose
+287%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
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Maltose
+19.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.01g | 40.67g |
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| Protein | 14.52g | 8.87g |
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| Fats | 4.6g | 1.69g |
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| Carbs | 47.11g | 44.17g |
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| Calories | 288kcal | 227kcal |
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| Starch | 37.2g |
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| Fructose | 2.67g | 0.69g |
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| Sugar | 6.94g | 3.53g |
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| Fiber | 8.1g | 3.5g |
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| Calcium | 111mg | 163mg |
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| Iron | 2.72mg | 4mg |
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| Magnesium | 85mg | 24mg |
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| Phosphorus | 247mg | 92mg |
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| Potassium | 250mg | 109mg |
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| Sodium | 414mg | 425mg |
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| Zinc | 1.85mg | 1.05mg |
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| Copper | 0.307mg | 0.135mg |
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| Manganese | 2.201mg | 0.505mg |
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| Selenium | 35.8µg | 22.4µg |
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| Vitamin E | 0.4mg | 0.31mg |
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| Vitamin C | 0.1mg | 1.8mg |
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| Vitamin B1 | 0.243mg | 0.477mg |
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| Vitamin B2 | 0.142mg | 0.25mg |
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| Vitamin B3 | 4.394mg | 4.07mg |
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| Vitamin B5 | 0.365mg | 0.363mg |
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| Vitamin B6 | 0.286mg | 0.054mg |
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| Folate | 70µg | 94µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 1.5µg | 1.2µg |
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| Tryptophan | 0.135mg | 0.108mg |
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| Threonine | 0.294mg | 0.331mg |
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| Isoleucine | 0.351mg | 0.404mg |
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| Leucine | 0.604mg | 0.652mg |
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| Lysine | 0.314mg | 0.45mg |
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| Methionine | 0.15mg | 153mg |
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| Phenylalanine | 0.421mg | 0.417mg |
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| Valine | 0.432mg | 0.454mg |
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| Histidine | 0.215mg | 0.201mg |
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| Saturated Fat | 0.948g | 0.733g |
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| Monounsaturated Fat | 0.826g | 0.383g |
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| Polyunsaturated fat | 2.035g | 0.498g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
101%
58%
Comparison summary
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 11mg)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 3.41g)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 0.215g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.