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  6. Multigrain bread vs. Oat bread

Multigrain bread vs. Oat bread — In-Depth Nutrition Comparison

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Summary of differences between multigrain bread and oat bread

  • Multigrain bread has more manganese, copper, vitamin B6, phosphorus, fiber, magnesium, selenium, and zinc; however, oat bread is higher in vitamin B1 and vitamin B2.
  • Multigrain bread covers your daily need for manganese, 62% more than oat bread.
  • Multigrain bread has 4 times more vitamin B6 than oat bread. While multigrain bread has 0.286mg of vitamin B6, oat bread has only 0.073mg.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Bread, oat bran.

Infographic

Multigrain bread vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +70.8%
Contains more PotassiumPotassium +70.1%
Contains more CopperCopper +127.4%
Contains more ZincZinc +107.9%
Contains more PhosphorusPhosphorus +75.2%
Contains more ManganeseManganese +182.5%
Contains more SeleniumSelenium +19.3%
Contains more IronIron +14.7%
Contains less SodiumSodium -14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +291.8%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +54%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B2Vitamin B2 +143.7%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more FolateFolate +15.7%
~equal in Vitamin E ~0.44mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.831mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Oat bread DV% diff.
Manganese 2.201mg 0.779mg 62%
Vitamin B1 0.243mg 0.504mg 22%
Copper 0.307mg 0.135mg 19%
Vitamin B6 0.286mg 0.073mg 16%
Vitamin B2 0.142mg 0.346mg 16%
Phosphorus 247mg 141mg 15%
Fiber 8.1g 4.5g 14%
Magnesium 85mg 35mg 12%
Selenium 35.8µg 30µg 11%
Zinc 1.85mg 0.89mg 9%
Protein 14.52g 10.4g 8%
Calcium 111mg 65mg 5%
Iron 2.72mg 3.12mg 5%
Vitamin B5 0.365mg 0.581mg 4%
Folate 70µg 81µg 3%
Vitamin B3 4.394mg 4.831mg 3%
Calories 288kcal 236kcal 3%
Fructose 2.67g 3%
Sodium 414mg 353mg 3%
Potassium 250mg 147mg 3%
Choline 28.8mg 18.7mg 2%
Polyunsaturated fat 2.035g 1.694g 2%
Monounsaturated fat 0.826g 1.59g 2%
Carbs 47.11g 39.8g 2%
Saturated fat 0.948g 0.697g 1%
Fats 4.6g 4.4g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 35.3g N/A
Sugar 6.94g 7.7g N/A
Vitamin E 0.4mg 0.44mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 1.5µg 1.2µg 0%
Tryptophan 0.135mg 0.131mg 0%
Threonine 0.294mg 0.299mg 0%
Isoleucine 0.351mg 0.399mg 0%
Leucine 0.604mg 0.733mg 0%
Lysine 0.314mg 0.297mg 0%
Methionine 0.15mg 0.179mg 0%
Phenylalanine 0.421mg 0.518mg 0%
Valine 0.432mg 0.461mg 0%
Histidine 0.215mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more ProteinProtein +39.6%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +65%
Contains more WaterWater +39.9%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Poly. FatPolyunsaturated fat +20.1%
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.