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  6. Multigrain bread vs. Pan dulce

Multigrain bread vs. Pan dulce — In-Depth Nutrition Comparison

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Differences between Multigrain bread and Pan dulce

  • Multigrain bread has more Manganese, Fiber, Phosphorus, Copper, Vitamin B6, Selenium, and Magnesium, while Pan dulce has more Vitamin B1, and Folate.
  • Multigrain bread's daily need coverage for Manganese is 76% higher.
  • Pan dulce contains 5 times less Vitamin B6 than Multigrain bread. Multigrain bread contains 0.286mg of Vitamin B6, while Pan dulce contains 0.057mg.

The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Bread, pan dulce, sweet yeast bread.

Infographic

Multigrain bread vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Pan dulce
Pan dulce
Contains more Calcium +29.1%
Contains more Magnesium +254.2%
Contains more Phosphorus +162.8%
Contains more Potassium +142.7%
Contains more Zinc +120.2%
Contains more Copper +153.7%
Contains more Manganese +378.5%
Contains more Selenium +36.6%
Contains less Sodium -44.9%
Equal in Iron - 2.87
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +29.1%
Contains more Magnesium +254.2%
Contains more Phosphorus +162.8%
Contains more Potassium +142.7%
Contains more Zinc +120.2%
Contains more Copper +153.7%
Contains more Manganese +378.5%
Contains more Selenium +36.6%
Contains less Sodium -44.9%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
3
:
8
Pan dulce
Pan dulce
Contains more Vitamin E +37.9%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +401.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +55.1%
Contains more Vitamin B2 +62%
Contains more Vitamin B5 +61.6%
Contains more Folate +54.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.6
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +37.9%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +401.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +55.1%
Contains more Vitamin B2 +62%
Contains more Vitamin B5 +61.6%
Contains more Folate +54.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Pan dulce
Pan dulce
Contains more Protein +54.1%
Contains more Water +46.1%
Contains more Other +113.9%
Contains more Fats +151.7%
Contains more Carbs +19.7%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Protein +54.1%
Contains more Water +46.1%
Contains more Other +113.9%
Contains more Fats +151.7%
Contains more Carbs +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Pan dulce
Pan dulce
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +33%
Contains more Monounsaturated Fat +323.6%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +33%
Contains more Monounsaturated Fat +323.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
4
Pan dulce
Pan dulce
Contains more Lactose +∞%
Contains more Maltose +80.2%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +94.6%
Contains more Fructose +51.7%
Multigrain bread
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +80.2%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +94.6%
Contains more Fructose +51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Pan dulce
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Pan dulce Opinion
Net carbs 39.01g 54.08g Pan dulce
Protein 14.52g 9.42g Multigrain bread
Fats 4.6g 11.58g Pan dulce
Carbs 47.11g 56.38g Pan dulce
Calories 288kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 2.67g 4.05g Pan dulce
Sugar 6.94g 12.5g Multigrain bread
Fiber 8.1g 2.3g Multigrain bread
Calcium 111mg 86mg Multigrain bread
Iron 2.72mg 2.87mg Pan dulce
Magnesium 85mg 24mg Multigrain bread
Phosphorus 247mg 94mg Multigrain bread
Potassium 250mg 103mg Multigrain bread
Sodium 414mg 228mg Pan dulce
Zinc 1.85mg 0.84mg Multigrain bread
Copper 0.307mg 0.121mg Multigrain bread
Manganese 2.201mg 0.46mg Multigrain bread
Selenium 35.8µg 26.2µg Multigrain bread
Vitamin A 0IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.4mg 0.29mg Multigrain bread
Vitamin C 0.1mg 1.2mg Pan dulce
Vitamin B1 0.243mg 0.377mg Pan dulce
Vitamin B2 0.142mg 0.23mg Pan dulce
Vitamin B3 4.394mg 3.463mg Multigrain bread
Vitamin B5 0.365mg 0.59mg Pan dulce
Vitamin B6 0.286mg 0.057mg Multigrain bread
Folate 70µg 108µg Pan dulce
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 1.5µg 1.6µg Pan dulce
Tryptophan 0.135mg Multigrain bread
Threonine 0.294mg Multigrain bread
Isoleucine 0.351mg Multigrain bread
Leucine 0.604mg Multigrain bread
Lysine 0.314mg Multigrain bread
Methionine 0.15mg Multigrain bread
Phenylalanine 0.421mg Multigrain bread
Valine 0.432mg Multigrain bread
Histidine 0.215mg Multigrain bread
Cholesterol 0mg 30mg Multigrain bread
Trans Fat 0g 1.103g Multigrain bread
Saturated Fat 0.948g 2.183g Multigrain bread
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 0.826g 3.499g Pan dulce
Polyunsaturated fat 2.035g 1.53g Multigrain bread
Omega-6 - Eicosadienoic acid 0g 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
31%
Pan dulce
Minerals Daily Need Coverage Score
101%
Multigrain bread
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 186mg)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 5.56g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.235g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.