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  6. Multigrain bread vs. Pita bread

Multigrain bread vs. Pita bread — In-Depth Nutrition Comparison

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What are the differences between multigrain bread and pita bread?

  • Multigrain bread is higher in manganese, fiber, phosphorus, vitamin B6, selenium, copper, magnesium, and protein, yet pita bread is higher in vitamin B1 and vitamin B2.
  • Multigrain bread's daily need coverage for manganese is 75% more.
  • Multigrain bread has 8 times more vitamin B6 than pita bread. While multigrain bread has 0.286mg of vitamin B6, pita bread has only 0.034mg.

We used Bread, multi-grain, toasted (includes whole-grain) and Bread, pita, white, enriched types in this article.

Infographic

Multigrain bread vs Pita bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more MagnesiumMagnesium +226.9%
Contains more CalciumCalcium +29.1%
Contains more PotassiumPotassium +108.3%
Contains more CopperCopper +82.7%
Contains more ZincZinc +120.2%
Contains more PhosphorusPhosphorus +154.6%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +357.6%
Contains more SeleniumSelenium +32.1%
~equal in Iron ~2.62mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 150% 75% 87% 24% 7.8% 0% 0.5% 80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin B1Vitamin B1 +146.5%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more FolateFolate +52.9%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.632mg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Pita bread DV% diff.
Manganese 2.201mg 0.481mg 75%
Vitamin B1 0.243mg 0.599mg 30%
Fiber 8.1g 2.2g 24%
Phosphorus 247mg 97mg 21%
Vitamin B6 0.286mg 0.034mg 19%
Selenium 35.8µg 27.1µg 16%
Copper 0.307mg 0.168mg 15%
Magnesium 85mg 26mg 14%
Vitamin B2 0.142mg 0.327mg 14%
Protein 14.52g 9.1g 11%
Polyunsaturated fat 2.035g 0.535g 10%
Zinc 1.85mg 0.84mg 9%
Folate 70µg 107µg 9%
Fats 4.6g 1.2g 5%
Sodium 414mg 536mg 5%
Potassium 250mg 120mg 4%
Saturated fat 0.948g 0.166g 4%
Carbs 47.11g 55.7g 3%
Calcium 111mg 86mg 3%
Choline 28.8mg 14.6mg 3%
Fructose 2.67g 3%
Monounsaturated fat 0.826g 0.105g 2%
Calories 288kcal 275kcal 1%
Iron 2.72mg 2.62mg 1%
Vitamin E 0.4mg 0.3mg 1%
Vitamin B3 4.394mg 4.632mg 1%
Vitamin B5 0.365mg 0.397mg 1%
Vitamin K 1.5µg 0.2µg 1%
Protein per 100 calories 5g 3.3g N/A
Calories per 10 g protein 198kcal 302kcal N/A
Weight per 100 calories 35g 36g N/A
Unsaturated / Saturated Fat ratio 3 3.9 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 53.5g N/A
Sugar 6.94g 1.3g N/A
Tryptophan 0.135mg 0.105mg 0%
Threonine 0.294mg 0.257mg 0%
Isoleucine 0.351mg 0.349mg 0%
Leucine 0.604mg 0.634mg 0%
Lysine 0.314mg 0.219mg 0%
Methionine 0.15mg 0.16mg 0%
Phenylalanine 0.421mg 0.446mg 0%
Valine 0.432mg 0.394mg 0%
Histidine 0.215mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +59.6%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +18.2%
~equal in Water ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +686.7%
Contains more Poly. FatPolyunsaturated fat +280.4%
Contains less Sat. FatSaturated fat -82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.