Multigrain bread vs. Pound cake — In-Depth Nutrition Comparison
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What are the main differences between Multigrain bread and Pound cake?
- Pound cake has less Manganese, Selenium, Fiber, Copper, Vitamin B6, Magnesium, Vitamin B3, and Iron than Multigrain bread.
- Multigrain bread's daily need coverage for Manganese is 91% higher.
- Multigrain bread has 14 times more Fiber than Pound cake. Multigrain bread has 8.1g of Fiber, while Pound cake has 0.6g.
- Multigrain bread contains less Saturated Fat.
We used Bread, multi-grain, toasted (includes whole-grain) and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+136.2%
Contains
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Iron
+83.8%
Contains
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Magnesium
+962.5%
Contains
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Phosphorus
+76.4%
Contains
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Potassium
+67.8%
Contains
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Zinc
+330.2%
Contains
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Copper
+631%
Contains
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Manganese
+1900.9%
Contains
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Selenium
+616%
Equal in Sodium - 377
Contains
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Calcium
+136.2%
Contains
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Iron
+83.8%
Contains
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Magnesium
+962.5%
Contains
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Phosphorus
+76.4%
Contains
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Potassium
+67.8%
Contains
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Zinc
+330.2%
Contains
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Copper
+631%
Contains
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Manganese
+1900.9%
Contains
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Selenium
+616%
Equal in Sodium - 377
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.5%
Contains
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Vitamin B3
+172.1%
Contains
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Vitamin B6
+694.4%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+62.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+75.4%
Contains
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Vitamin B5
+32.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+13.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.5%
Contains
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Vitamin B3
+172.1%
Contains
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Vitamin B6
+694.4%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+62.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+75.4%
Contains
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Vitamin B5
+32.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+13.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+190.4%
Contains
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Water
+21.6%
Contains
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Other
+51%
Contains
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Fats
+203.5%
Contains
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Carbs
+13.9%
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Protein
+190.4%
Contains
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Water
+21.6%
Contains
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Other
+51%
Contains
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Fats
+203.5%
Contains
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Carbs
+13.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.3%
Contains
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Monounsaturated Fat
+265.6%
Contains
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Polyunsaturated fat
+68%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
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Saturated Fat
-80.3%
Contains
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Monounsaturated Fat
+265.6%
Contains
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Polyunsaturated fat
+68%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+145.3%
Contains
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Fructose
+709.1%
Contains
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Maltose
+451.5%
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Starch
+∞%
Contains
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Sucrose
+∞%
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Lactose
+104.8%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Contains
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Glucose
+145.3%
Contains
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Fructose
+709.1%
Contains
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Maltose
+451.5%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Lactose
+104.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.01g | 53.04g |
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| Protein | 14.52g | 5g |
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| Fats | 4.6g | 13.96g |
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| Carbs | 47.11g | 53.64g |
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| Calories | 288kcal | 353kcal |
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| Starch | 17.36g |
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| Fructose | 2.67g | 0.33g |
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| Sugar | 6.94g | 33.36g |
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| Fiber | 8.1g | 0.6g |
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| Calcium | 111mg | 47mg |
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| Iron | 2.72mg | 1.48mg |
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| Magnesium | 85mg | 8mg |
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| Phosphorus | 247mg | 140mg |
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| Potassium | 250mg | 149mg |
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| Sodium | 414mg | 377mg |
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| Zinc | 1.85mg | 0.43mg |
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| Copper | 0.307mg | 0.042mg |
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| Manganese | 2.201mg | 0.11mg |
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| Selenium | 35.8µg | 5µg |
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| Vitamin A | 0IU | 241IU |
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| Vitamin A RAE | 0µg | 70µg |
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| Vitamin E | 0.4mg | 0.65mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.243mg | 0.173mg |
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| Vitamin B2 | 0.142mg | 0.249mg |
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| Vitamin B3 | 4.394mg | 1.615mg |
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| Vitamin B5 | 0.365mg | 0.485mg |
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| Vitamin B6 | 0.286mg | 0.036mg |
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| Folate | 70µg | 42µg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 1.5µg | 1.7µg |
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| Tryptophan | 0.135mg | 0.041mg |
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| Threonine | 0.294mg | 153mg |
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| Isoleucine | 0.351mg | 0.204mg |
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| Leucine | 0.604mg | 0.397mg |
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| Lysine | 0.314mg | 0.198mg |
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| Methionine | 0.15mg | 0.117mg |
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| Phenylalanine | 0.421mg | 0.239mg |
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| Valine | 0.432mg | 0.249mg |
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| Histidine | 0.215mg | 0.117mg |
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| Cholesterol | 0mg | 66mg |
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| Trans Fat | 0g | 0.192g |
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| Saturated Fat | 0.948g | 4.811g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.826g | 3.02g |
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| Polyunsaturated fat | 2.035g | 3.419g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
101%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 26.42g)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 3.863g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.