Multigrain bread vs. Pound cake — In-Depth Nutrition Comparison
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What are the main differences between multigrain bread and pound cake?
- Pound cake has less manganese, selenium, fiber, copper, protein, vitamin B6, magnesium, and vitamin B3 than multigrain bread.
- Multigrain bread's daily need coverage for manganese is 91% higher.
- Multigrain bread has 14 times more fiber than pound cake. Multigrain bread has 8.1g of fiber, while pound cake has 0.6g.
- Multigrain bread contains less saturated fat.
We used Bread, multi-grain, toasted (includes whole-grain) and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +962.5% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +631% |
| Contains more ZincZinc | +330.2% |
| Contains more PhosphorusPhosphorus | +76.4% |
| Contains more ManganeseManganese | +1900.9% |
| Contains more SeleniumSelenium | +616% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +172.1% |
| Contains more Vitamin B6Vitamin B6 | +694.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.11mg | 91% |
| Selenium | 35.8µg | 5µg | 56% |
| Fiber | 8.1g | 0.6g | 30% |
| Copper | 0.307mg | 0.042mg | 29% |
| Omega-3 (ALA) | 0.372g | 23% | |
| Cholesterol | 0mg | 66mg | 22% |
| Protein | 14.52g | 5g | 19% |
| Vitamin B6 | 0.286mg | 0.036mg | 19% |
| Magnesium | 85mg | 8mg | 18% |
| Saturated fat | 0.948g | 4.811g | 18% |
| Vitamin B3 | 4.394mg | 1.615mg | 17% |
| Omega-6 (Linoleic acid) | 2.895g | 17% | |
| Iron | 2.72mg | 1.48mg | 16% |
| Phosphorus | 247mg | 140mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Threonine | 0.294mg | 153mg | 15% |
| Fats | 4.6g | 13.96g | 14% |
| Zinc | 1.85mg | 0.43mg | 13% |
| Polyunsaturated fat | 2.035g | 3.419g | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin B2 | 0.142mg | 0.249mg | 8% |
| Starch | 17.36g | 7% | |
| Folate | 70µg | 42µg | 7% |
| Choline | 28.8mg | 65.6mg | 7% |
| Calcium | 111mg | 47mg | 6% |
| Vitamin B1 | 0.243mg | 0.173mg | 6% |
| Monounsaturated fat | 0.826g | 3.02g | 5% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 288kcal | 353kcal | 3% |
| Potassium | 250mg | 149mg | 3% |
| Fructose | 2.67g | 0.33g | 3% |
| Carbs | 47.11g | 53.64g | 2% |
| Sodium | 414mg | 377mg | 2% |
| Vitamin E | 0.4mg | 0.65mg | 2% |
| Vitamin B5 | 0.365mg | 0.485mg | 2% |
| Protein per 100 calories | 5g | 1.4g | N/A |
| Calories per 10 g protein | 198kcal | 706kcal | N/A |
| Weight per 100 calories | 35g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.3 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 53.04g | N/A |
| Sugar | 6.94g | 33.36g | N/A |
| Vitamin K | 1.5µg | 1.7µg | 0% |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.135mg | 0.041mg | 0% |
| Isoleucine | 0.351mg | 0.204mg | 0% |
| Leucine | 0.604mg | 0.397mg | 0% |
| Lysine | 0.314mg | 0.198mg | 0% |
| Methionine | 0.15mg | 0.117mg | 0% |
| Phenylalanine | 0.421mg | 0.239mg | 0% |
| Valine | 0.432mg | 0.249mg | 0% |
| Histidine | 0.215mg | 0.117mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +190.4% |
| Contains more WaterWater | +21.6% |
| Contains more FatsFats | +203.5% |
| Contains more CarbsCarbs | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +265.6% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +145.3% |
| Contains more FructoseFructose | +709.1% |
| Contains more MaltoseMaltose | +451.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +104.8% |
~equal in
Galactose
~0g
