Murray Vanilla Wafers vs. Biscuit — In-Depth Nutrition Comparison
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How are Murray Vanilla Wafers and Biscuit different?
- Murray Vanilla Wafers are higher in Folate, Vitamin B1, and Polyunsaturated fat, however, Biscuit is richer in Phosphorus, Vitamin B2, and Monounsaturated Fat.
- Daily need coverage for Phosphorus from Biscuit is 17% higher.
- Murray Vanilla Wafers contain 14 times more Sugar than Biscuit. While Murray Vanilla Wafers contain 31.5g of Sugar, Biscuit contains only 2.18g.
MURRAY, Vanilla Wafer and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-30.9%
Contains
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Phosphorus
+290.5%
Contains
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Potassium
+44%
Contains
less
Sodium
-30.9%
Contains
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Phosphorus
+290.5%
Contains
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Potassium
+44%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+18%
Contains
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Folate
+44.3%
Contains
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Vitamin B2
+34.8%
Contains
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Vitamin B3
+13.4%
Contains
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Vitamin B1
+18%
Contains
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Folate
+44.3%
Contains
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Vitamin B2
+34.8%
Contains
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Vitamin B3
+13.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+63.5%
Contains
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Protein
+75%
Contains
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Water
+604.9%
Contains
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Other
+100%
Equal in Fats - 16.3
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Contains
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Carbs
+63.5%
Contains
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Protein
+75%
Contains
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Water
+604.9%
Contains
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Other
+100%
Equal in Fats - 16.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+58.5%
Contains
less
Saturated Fat
-24.1%
Contains
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Monounsaturated Fat
+77.7%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Contains
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Polyunsaturated fat
+58.5%
Contains
less
Saturated Fat
-24.1%
Contains
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Monounsaturated Fat
+77.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 43.1g |
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| Protein | 4g | 7g |
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| Fats | 17.4g | 16.3g |
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| Carbs | 72.9g | 44.6g |
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| Calories | 461kcal | 353kcal |
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| Sugar | 31.5g | 2.18g |
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| Fiber | 1.4g | 1.5g |
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| Calcium | 235mg |
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| Iron | 2.9mg |
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| Magnesium | 18mg |
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| Phosphorus | 42mg | 164mg |
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| Potassium | 84mg | 121mg |
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| Sodium | 401mg | 580mg |
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| Zinc | 0.54mg |
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| Copper | 0.082mg |
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| Manganese | 0.378mg |
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| Selenium | 19.5µg |
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| Vitamin A | 82IU |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.42mg | 0.356mg |
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| Vitamin B2 | 0.23mg | 0.31mg |
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| Vitamin B3 | 2.6mg | 2.949mg |
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| Vitamin B5 | 0.285mg |
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| Vitamin B6 | 0.035mg |
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| Folate | 88µg | 61µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.273mg |
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| Leucine | 0.514mg |
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| Lysine | 0.226mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.347mg |
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| Valine | 0.313mg |
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| Histidine | 0.161mg |
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| Cholesterol | 1mg | 3mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 4.324g |
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| Monounsaturated Fat | 3.9g | 6.93g |
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| Polyunsaturated fat | 6.6g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
8%
55%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 29.32g)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 1.376g)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)