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Murray Vanilla Wafers vs. Biscuit — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and biscuits different?

  • Murray Vanilla Wafers are higher in folate, vitamin B1, and polyunsaturated fat; however, biscuits are richer in phosphorus, vitamin B2, and monounsaturated fat.
  • Daily need coverage for phosphorus for biscuits is 17% higher.
  • Murray Vanilla Wafers contain 14 times more sugar than biscuits. While murray Vanilla Wafers contain 31.5g of sugar, biscuits contain only 2.18g.

MURRAY, Vanilla Wafer and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.

Infographic

Murray Vanilla Wafers vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -30.9%
Contains more PotassiumPotassium +44%
Contains more PhosphorusPhosphorus +290.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin B1Vitamin B1 +18%
Contains more FolateFolate +44.3%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +13.4%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more CarbsCarbs +63.5%
Contains more ProteinProtein +75%
Contains more WaterWater +604.9%
Contains more OtherOther +100%
~equal in Fats ~16.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains more Poly. FatPolyunsaturated fat +58.5%
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Biscuit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Biscuit DV% diff.
Iron 2.9mg 36%
Selenium 19.5µg 35%
Calcium 235mg 24%
Phosphorus 42mg 164mg 17%
Polyunsaturated fat 6.6g 4.163g 16%
Manganese 0.378mg 16%
Carbs 72.9g 44.6g 9%
Copper 0.082mg 9%
Sodium 401mg 580mg 8%
Monounsaturated fat 3.9g 6.93g 8%
Folate 88µg 61µg 7%
Saturated fat 5.7g 4.324g 6%
Vitamin B5 0.285mg 6%
Vitamin B2 0.23mg 0.31mg 6%
Protein 4g 7g 6%
Calories 461kcal 353kcal 5%
Vitamin B1 0.42mg 0.356mg 5%
Zinc 0.54mg 5%
Magnesium 18mg 4%
Vitamin B6 0.035mg 3%
Vitamin B12 0.08µg 3%
Fats 17.4g 16.3g 2%
Vitamin B3 2.6mg 2.949mg 2%
Cholesterol 1mg 3mg 1%
Potassium 84mg 121mg 1%
Vitamin C 0.2mg 0%
Net carbs 71.5g 43.1g N/A
Sugar 31.5g 2.18g N/A
Fiber 1.4g 1.5g 0%
Trans fat 0.25g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Biscuit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
23%
Biscuit
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
55%
Biscuit

Comparison summary

Which food is lower in Cholesterol?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 29.32g)
Which food is lower in Saturated fat?
Biscuit
Biscuit is lower in Saturated fat (difference - 1.376g)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.