Murray Vanilla Wafers vs. Biscuit — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and biscuits different?

Murray Vanilla Wafers are higher in folate, vitamin B1, and polyunsaturated fat; however, biscuits are richer in phosphorus, vitamin B2, and monounsaturated fat.
Daily need coverage for phosphorus for biscuits is 17% higher.
Murray Vanilla Wafers contain 14 times more sugar than biscuits. While murray Vanilla Wafers contain 31.5g of sugar, biscuits contain only 2.18g.

MURRAY, Vanilla Wafer and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Biscuit

Contains less SodiumSodium

-30.9%

Contains more PotassiumPotassium	+44%
Contains more PhosphorusPhosphorus	+290.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Biscuit

Contains more Vitamin B1Vitamin B1	+18%
Contains more FolateFolate	+44.3%

Contains more Vitamin B2Vitamin B2	+34.8%
Contains more Vitamin B3Vitamin B3	+13.4%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.9mg	36%
Selenium		19.5µg	35%
Calcium		235mg	24%
Phosphorus	42mg	164mg	17%
Polyunsaturated fat	6.6g	4.163g	16%
Manganese		0.378mg	16%
Carbs	72.9g	44.6g	9%
Copper		0.082mg	9%
Sodium	401mg	580mg	8%
Monounsaturated fat	3.9g	6.93g	8%
Folate	88µg	61µg	7%
Saturated fat	5.7g	4.324g	6%
Vitamin B5		0.285mg	6%
Vitamin B2	0.23mg	0.31mg	6%
Protein	4g	7g	6%
Calories	461kcal	353kcal	5%
Vitamin B1	0.42mg	0.356mg	5%
Zinc		0.54mg	5%
Magnesium		18mg	4%
Vitamin B6		0.035mg	3%
Vitamin B12		0.08µg	3%
Fats	17.4g	16.3g	2%
Vitamin B3	2.6mg	2.949mg	2%
Cholesterol	1mg	3mg	1%
Potassium	84mg	121mg	1%
Vitamin C		0.2mg	0%
Net carbs	71.5g	43.1g	N/A
Sugar	31.5g	2.18g	N/A
Fiber	1.4g	1.5g	0%
Trans fat	0.25g		N/A
Tryptophan		0.087mg	0%
Threonine		0.211mg	0%
Isoleucine		0.273mg	0%
Leucine		0.514mg	0%
Lysine		0.226mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.347mg	0%
Valine		0.313mg	0%
Histidine		0.161mg	0%