Murray Vanilla Wafers vs. Chocolate cake — In-Depth Nutrition Comparison
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The main differences between Murray Vanilla Wafers and Chocolate cake
- Murray Vanilla Wafers have more Vitamin B1, Folate, Vitamin B3, and Polyunsaturated fat, however, Chocolate cake have more Phosphorus, and Monounsaturated Fat.
- Daily need coverage for Vitamin B1 from Murray Vanilla Wafers is 23% higher.
- Chocolate cake has 3 times less Folate than Murray Vanilla Wafers. Murray Vanilla Wafers have 88µg of Folate, while Chocolate cake has 27µg.
- Murray Vanilla Wafers are lower in Cholesterol.
Food types used in this article are MURRAY, Vanilla Wafer and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+152.4%
Contains
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Potassium
+66.7%
Contains
less
Sodium
-21.4%
Contains
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Phosphorus
+152.4%
Contains
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Potassium
+66.7%
Contains
less
Sodium
-21.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+197.9%
Contains
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Vitamin B3
+128.7%
Contains
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Folate
+225.9%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin B1
+197.9%
Contains
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Vitamin B3
+128.7%
Contains
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Folate
+225.9%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.2%
Contains
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Carbs
+36.5%
Contains
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Protein
+32.5%
Contains
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Water
+495.1%
Contains
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Other
+12.5%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Fats
+15.2%
Contains
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Carbs
+36.5%
Contains
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Protein
+32.5%
Contains
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Water
+495.1%
Contains
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Other
+12.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+139%
Contains
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Monounsaturated Fat
+54.8%
Equal in Saturated Fat - 5.43
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Polyunsaturated fat
+139%
Contains
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Monounsaturated Fat
+54.8%
Equal in Saturated Fat - 5.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 51.8g |
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| Protein | 4g | 5.3g |
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| Fats | 17.4g | 15.1g |
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| Carbs | 72.9g | 53.4g |
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| Calories | 461kcal | 371kcal |
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| Sugar | 31.5g |
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| Fiber | 1.4g | 1.6g |
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| Calcium | 60mg |
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| Iron | 1.61mg |
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| Magnesium | 32mg |
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| Phosphorus | 42mg | 106mg |
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| Potassium | 84mg | 140mg |
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| Sodium | 401mg | 315mg |
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| Zinc | 0.69mg |
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| Copper | 0.207mg |
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| Manganese | 0.28mg |
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| Selenium | 11.9µg |
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| Vitamin A | 140IU |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.42mg | 0.141mg |
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| Vitamin B2 | 0.23mg | 0.213mg |
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| Vitamin B3 | 2.6mg | 1.137mg |
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| Vitamin B5 | 0.304mg |
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| Vitamin B6 | 0.041mg |
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| Folate | 88µg | 27µg |
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| Vitamin B12 | 0.16µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 1mg | 58mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 5.43g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 3.9g | 6.039g |
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| Polyunsaturated fat | 6.6g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
8%
39%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 57mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 0.27g)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.