Murray Vanilla Wafers vs. Chocolate cake — In-Depth Nutrition Comparison
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The main differences between murray Vanilla Wafers and chocolate cake
- Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, and polyunsaturated fat; however, chocolate cake has more phosphorus and monounsaturated fat.
- Daily need coverage for vitamin B1 for murray Vanilla Wafers is 23% higher.
- Chocolate cake has 3 times less folate than murray Vanilla Wafers. Murray Vanilla Wafers have 88µg of folate, while chocolate cake has 27µg.
- Murray Vanilla Wafers are lower in cholesterol.
Food types used in this article are MURRAY, Vanilla Wafer and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more PhosphorusPhosphorus | +152.4% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more FolateFolate | +225.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.6g | 2.761g | 26% |
| Choline | 128.4mg | 23% | |
| Vitamin B1 | 0.42mg | 0.141mg | 23% |
| Copper | 0.207mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Iron | 1.61mg | 20% | |
| Cholesterol | 1mg | 58mg | 19% |
| Folate | 88µg | 27µg | 15% |
| Manganese | 0.28mg | 12% | |
| Vitamin B3 | 2.6mg | 1.137mg | 9% |
| Phosphorus | 42mg | 106mg | 9% |
| Magnesium | 32mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Carbs | 72.9g | 53.4g | 7% |
| Zinc | 0.69mg | 6% | |
| Calcium | 60mg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Monounsaturated fat | 3.9g | 6.039g | 5% |
| Calories | 461kcal | 371kcal | 5% |
| Sodium | 401mg | 315mg | 4% |
| Fats | 17.4g | 15.1g | 4% |
| Protein | 4g | 5.3g | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Potassium | 84mg | 140mg | 2% |
| Saturated fat | 5.7g | 5.43g | 1% |
| Vitamin B2 | 0.23mg | 0.213mg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 71.5g | 51.8g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +36.5% |
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +495.1% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Poly. FatPolyunsaturated fat | +139% |
| Contains more Mono. FatMonounsaturated fat | +54.8% |
~equal in
Saturated fat
~5.43g
