Murray Vanilla Wafers vs. Cracker — In-Depth Nutrition Comparison
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Important differences between Murray Vanilla Wafers and Cracker
- Murray Vanilla Wafers have less Phosphorus, Vitamin B2, Vitamin B3, Polyunsaturated fat, and Monounsaturated Fat.
- Cracker's daily need coverage for Phosphorus is 29% more.
- Murray Vanilla Wafers have 4 times more Sugar than Cracker. Murray Vanilla Wafers have 31.5g of Sugar, while Cracker has 8.18g.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.8%
Contains
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Phosphorus
+490.5%
Contains
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Potassium
+40.5%
Contains
less
Sodium
-44.8%
Contains
more
Phosphorus
+490.5%
Contains
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Potassium
+40.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+98.3%
Contains
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Vitamin B3
+67.4%
Equal in Vitamin B1 - 0.416
Equal in Folate - 92
Contains
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Vitamin B2
+98.3%
Contains
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Vitamin B3
+67.4%
Equal in Vitamin B1 - 0.416
Equal in Folate - 92
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+18.9%
Contains
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Water
+30.6%
Contains
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Protein
+66%
Contains
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Fats
+51.9%
Contains
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Other
+55.6%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Carbs
+18.9%
Contains
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Water
+30.6%
Contains
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Protein
+66%
Contains
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Fats
+51.9%
Contains
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Other
+55.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+68%
Contains
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Polyunsaturated fat
+99%
Equal in Saturated Fat - 5.562
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Monounsaturated Fat
+68%
Contains
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Polyunsaturated fat
+99%
Equal in Saturated Fat - 5.562
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 59g |
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| Protein | 4g | 6.64g |
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| Fats | 17.4g | 26.43g |
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| Carbs | 72.9g | 61.3g |
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| Calories | 461kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 31.5g | 8.18g |
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| Fiber | 1.4g | 2.3g |
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| Calcium | 120mg |
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| Iron | 4.03mg |
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| Magnesium | 18mg |
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| Phosphorus | 42mg | 248mg |
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| Potassium | 84mg | 118mg |
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| Sodium | 401mg | 726mg |
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| Zinc | 0.49mg |
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| Copper | 0.104mg |
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| Manganese | 0.491mg |
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| Selenium | 6.7µg |
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| Vitamin E | 3.03mg |
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| Vitamin B1 | 0.42mg | 0.416mg |
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| Vitamin B2 | 0.23mg | 0.456mg |
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| Vitamin B3 | 2.6mg | 4.352mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 88µg | 92µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.25g | 1.076g |
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| Saturated Fat | 5.7g | 5.562g |
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| Monounsaturated Fat | 3.9g | 6.553g |
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| Polyunsaturated fat | 6.6g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
53%
Minerals Daily Need Coverage Score
8%
56%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 63)
Which food is cheaper?
Murray Vanilla Wafers is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 23.32g)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 0.138g)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins